Chemical Connections Lipids 2-A Flashcards

1
Q

people who bypass the nut tray at holiday parties usually believe the myth that nuts are

A

unhealthful high fat foods.

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2
Q

the fatty acid present are

A

MUFA AND PUFA

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2
Q

Numerous studies now indicate that eating nuts can have a strong protective effect against

A

coronary heart disease

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3
Q

The recommendation of only one ounce of nuts per day relates to the high calorie content of nuts,

A

which is 160 to 200 calories per ounce.

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4
Q

160 calories

A

18 cashews
20 peanuts
47 pistachios

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5
Q

166 calories

A

24 almonds

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6
Q

180 calories

A

14 walnut halves

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7
Q

186 calories

A

8 Brazil nuts

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8
Q

188 calories

A

12 hazelnuts

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9
Q

190 calories

A

15 pecan halves

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10
Q

200 calories

A

12 macadamias

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11
Q

what percent is in the macadamia nut

A

74% in the macadamia nut

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12
Q

what percent is in the pecans

A

68% in pecans

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13
Q

what percent is in the hazelnuts

A

63% in hazelnuts

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14
Q

what percent is in the almond, cashew, peanut, and pistachio

A

50 percent in almond, cashew, peanut, and pistachio,

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15
Q

The unsaturation/saturation ratio is highest for

A

hazelnuts (11.9)

16
Q

The second unsaturation/saturation ratio is highest for

A

pecans (10.9)

17
Q

The third unsaturation/saturation ratio is highest for

A

walnuts (9.0)

18
Q

The fourth unsaturation/saturation ratio is highest for

A

almonds
(9.0)

19
Q

is lowest for

A

cashews (3.9)

20
Q

Nuts also offer

A

valuable antioxidant vitamins, minerals, and plant fiber protein.

21
Q

The protein content is highest (18% 26%) in

A

the cashew, pistachio, almond, and peanut;

22
Q

An unexpected discovery involving the anticancer drug
————– was made in the year —-

A

Taxol and hazelnuts, year 2000

23
Q

The active chemical component in this drug, ——-, was found in hazelnuts.

A

paclitaxel