Checklist Flashcards
Make a solemn vow
That you will never, ever, go online to visit your harem OR settle for static pics OR make peace with erotic graphics OR anything that contains supernormal stimuli, and stick to your vow.
Get this clear picture in mind
There’s absolutely nothing to give up. By that, it isn’t meant that you will be better off as a non-PMOer (you’ve know this all along); nor that although there is no rational reason why you PMO, you get some pleasure or crutch from it, since otherwise you would not do it. What’s meant is there no genuine pleasure or crutch in PMOing. It’s just an illusion, like banging your head against a wall to get pleasure when you stop.
There is no such thing as a cinfirmed PMOer.
You’re just one of the hundreds of millions, who’ve fallen for the subtle trap. Like the millions of other ex-PMOers who once thought they couldn’t escape, you’ve escaped.
Stop doing it
If at any time in your life you were to weigh up the pros and cons of PMOing, the overwhelming conclusion would always be “Stop doing it. You’re a fool!” Nothing will ever change that. It’s always been that way and always will be. Having made what you know to be the correct decision, don’t ever torture yourself by doubting. Pascal’s Wager perfectly applies to PMO, with no chance of loss, high chances of gains, and high chances of avoiding losses.
Don’t try not to think about prn
Don’t try not to think about porn, or worry that you’re thinking about it constantly. Whenever you do think about it, whether today, tomorrow, or the rest of your life, think “YIPPEE! I’M A NON-PMOer!”
Do not use substitutes
Do not use any form of substitute. Do not challenge yourself by keeping your laptop next to you while you sleep. Do not avoid plays, movies or magazines. Do not change your lifestyle in any way purely because you’ve stopped. If you follow the above instructions, you’ll soon experience the ‘moment of revelation’, but:
Don’t wait for the ‘moment of revelation’
To come. Just get on with your life, enjoying the highs and coping with the lows. You’ll find in no time at all the moment will arrive.
