Characteristics Of Skillfull Movements

Question 1

What should be the first thing you write when talking about characteristics of skilful movement?

Answer 1

PEAFC

Question 2

What does PEAFC stand for?

Answer 2

P - predetermined
E - efficiency
A - aesthetic
F - fluent
C - coordinated

Question 3

Difine predetermined.

Answer 3

The athlete has PLANNED how they will carry out the skill.

Question 4

Define efficiency.

Answer 4

A skill performed WITHOUT WASTING TIME OR ENERGY

Question 5

Define fluent.

Answer 5

The movement is performed in ONE SMOOTH MOTION

Question 6

Define coordinated.

Answer 6

When different parts of the body work EFFICIENTLY TOGETHER to perform the movement/ skill

Question 7

What is a motor skill?

Answer 7

An action or task that has a target or goal that requires voluntary body/ limb movements.

Question 8

What is a perceptual skill?

Answer 8

The interpretation of information or stimuli

Question 9

What is a cognitive skill?

Answer 9

Working out and problem solving skills

Question 10

What are the key words for PEAFC?

Answer 10

P- planned
E- without wasting time or energy
A- looks appealing/ good
F- one smooth motion
C- efficiency together

Question 11

Define Aesthetic.

Answer 11

Performance or skill that LOOKS APPEALING to those observing