Characteristics Of Skillfull Movements Flashcards
What should be the first thing you write when talking about characteristics of skilful movement?
PEAFC
What does PEAFC stand for?
P - predetermined
E - efficiency
A - aesthetic
F - fluent
C - coordinated
Difine predetermined.
The athlete has PLANNED how they will carry out the skill.
Define efficiency.
A skill performed WITHOUT WASTING TIME OR ENERGY
Define fluent.
The movement is performed in ONE SMOOTH MOTION
Define coordinated.
When different parts of the body work EFFICIENTLY TOGETHER to perform the movement/ skill
What is a motor skill?
An action or task that has a target or goal that requires voluntary body/ limb movements.
What is a perceptual skill?
The interpretation of information or stimuli
What is a cognitive skill?
Working out and problem solving skills
Define Aesthetic.
Performance or skill that LOOKS APPEALING to those observing
Give a practical example of Predetermined.
.
Give a practical example of Efficiency.
.
Give a practical example of aesthetic.
A goalkeeper making a diving save and tipping the ball over the cross bar making it look good is aesthetic.
Give a practical example of Fluent.
Performing a smash shot in badminton in one smooth motion is fluent.
Give a practical example of coordinated.
The arms and legs working efficiently together to bowl in cricket
