chapters 5-7

Question 1

force equation

Answer 1

force = mass x acceleration

Question 2

three classes of levers

Answer 2

fulcrum, resistance, effort.

Question 3

define fulcrum

Answer 3

a fixed point about which the lever can turn sometimes referred to as the axis or pivot

Question 4

define resistance

Answer 4

the load or weight that the lever must move.

Question 5

define effort

Answer 5

the amount of force required to move the load

Question 6

physical health and well being

Answer 6

being well in the body and free from injury and illness

Question 7

mental health and well being

Answer 7

feeling well in the mind, with a positive outlook and a sense of your own value

Question 8

social health and well being

Answer 8

a positive sense of involvement with family, friends and others in the community

Question 9

aspects of well being

Answer 9

having a healthy diet, taking regular exercise and feeling physically fit, feeling good about yourself, spending time with family or friends.

Question 10

aspects of mental health

Answer 10

high self-esteem, feeling motivated, being able to cope with stress and emotions

Question 11

aspects of social health

Answer 11

friendships, confidence with people, feeling valued, getting support and motivation from others.

Question 12

define fitness

Answer 12

the ability to meet all demands of the environment

Question 13

carbohydrates function

Answer 13

provide body’s main source of fuel, needed for physical activity. takes 55% of our energy intake

Question 14

source of carbohydrates

Answer 14

fruits, bread, grains, starchy vegetables, rice, pasta.

Question 15

fats function

Answer 15

supply a highly concentrated source of energy that you can store in your body for later use. takes 30% of our energy intake

Question 16

source of fats

Answer 16

red meats, butter, cooking oils, cheese, bacon

Question 17

protein function

Answer 17

help body cells grow, repair cells and muscle tissue. Takes 15% of our energy intake

Question 18

water function

Answer 18

transports nutrients to cells, assists in removing waste products from the body, helps maintain body temperature.

Question 19

define health-related components of fitness

Answer 19

components of physical fitness directly related to good health and meeting the demands of everyday life.

Question 20

six components of health-related fitness

Answer 20

cardiovascular endurance, flexibility, muscular endurance, power, speed, strength.

Question 21

define skill-related components of fitness

Answer 21

components of physical fitness that focus on skills and abilities needed to perform successfully in sporting situations

Question 22

four components of skill-related fitness

Answer 22

Agility, balance, coordination, reaction

Question 23

fitness test for cardiovascular endurance

Answer 23

multi-staged fitness test(bleep) or 12-minute cooper run

Question 24

fitness test for flexibility

Answer 24

sit and reach test

Question 25

fitness test for muscular endurance

Answer 25

multi-staged abdominal curl conditioning test

Question 26

fitness test for power

Answer 26

vertical jump test

Question 27

fitness test for speed

Answer 27

30-meter sprint test

Question 28

fitness test for strength

Answer 28

hand grip dynamometer test

Question 29

fitness test for agility

Answer 29

Illinois agility test

Question 30

fitness test for balance

Answer 30

standing stork test

Question 31

fitness test for coordination

Answer 31

Anderson wall toss coordination test

Question 32

fitness test for reaction time

Answer 32

ruler drop test

Question 33

vo2 max

Answer 33

the volume of oxygen that can be consumed while exercising at a maximum capacity

Question 34

factors affecting vo2 max

Answer 34

age, gender, genetics, lifestyle, training.

Question 35

the five principles of training (SPORT)

Answer 35

Specificity, progression, overload, reversibility, tedium

Question 36

principles of overload (FITT)

Answer 36

Frequency, intensity, time, type(method of training)

Question 37

methods of fitness

Answer 37

PAGE 132 AND 133 OF TEXTBOOK

Question 38

reasons for carrying out high altitude training

Answer 38

increase red blood cell count.

Improve your endurance during intense exercise.

increase your aerobic capacity, lactic acid tolerance, and oxygen flow to your muscles.

To prevent altitude sickness

Question 39

physiological benefits of warm-ups

Answer 39

raises body temperature and heart rate

increases blood flow to the muscles

stretches the muscles and gets them ready for action

gets joints moving and increases range of motion

gives practice in skills and techniques to be used inactivity

Question 40

Psychological Benefits of Warm-ups

Answer 40

focuses the mind on the exercise

helps prepare mentally for competition

Question 41

Physiological benefits of Cool-down

Answer 41

helps reduce the oxygen debt and clear and lactic acid in the muscles

Allows heart rate and blood flow to reduce gradually to normal levels

gentle stretching reduces muscle soreness and stiffness later

reduces the risk of injury

Question 42

Psychological benefits of Cool-down

Answer 42

gives time for the performer to calm down

helps transition to less physical daily activities

offers the chance to reflect on performance

Question 43

structure of warm-up

Answer 43

Pulse raiser ➡ Dynamic stretches ➡ skill familiarisation

Question 44

structure of cool-down

Answer 44

gradual decrease in pulse ➡ static stretches