Chapters 15-20

Question 1

Diabetes

Answer 1

Chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fat and protein

Question 2

Closed Chain Exercises

Answer 2

Pushups, pull-ups, squats

Question 3

Open Chain Exercises

Answer 3

Bench Press, Leg Extension, Lat Pull Down

Question 4

Precontemplation

Answer 4

Won’t see people in the precontemplation stage. People in this stage have no intention of changing. They do not exercise and do not intend to start in the next 6 months.

Best approach is to educate.

Question 5

Contemplation

Answer 5

People in this stage do not exercise but are thinking about becoming more active in the next 6 months.

Best approach for trainers is to educate.

Question 6

Preparation

Answer 6

People in this stage occasionally exercise but are planning to begin exercising regularly in the next month. Believers in health benefits of exercise. May have unrealistic expectations.

Best approach:
Help identify realistic goals
Help maintain their beliefs of importance of exercise
Discuss programs that work best for different clients
Schedule, preferences, avoid injury exercises
Discuss building social support network

Question 7

Action

Answer 7

People in the action phase are active. They have started to exercise, but have not yet maintained for 6 months. Continue to educate, discuss barriers to exercise and to anticipate upcoming disruptions. Prepare for barriers or disruptions.

Question 8

Maintenance

Answer 8

People in the maintenance stage have maintained change for 6 months or more. Even though they have formed change in behavior in their exercise routine, they’re still tempted to return to old habits of less exercise.

Maintenance check-in plan.

Question 9

Protein Carb Fat % Intake

Answer 9

10-35 Protein
45-65 Carb
20-35 20-25 for athletes Fat