Chap 6 Fit Assessment

Question 1

Excessive forward lean

Answer 1

Overactive: Soleus, Gaston, Hip Flexor Complex, Abdominal Complex

Under active: Glute Max, Ant Tibialis, erector spinae

Question 2

Low back Arch

Answer 2

Overactive: Hip flexor complex, Lat Dorsi, Erector Spinae

Under active: Intristic Core, Stabilizers, Hamstring, Glute Max

Question 3

Arms fall forward

Answer 3

Overactive: Pec Minor/Major
Lat Dorsi
Teres Major

Under active: Mid-low Trap
Rhomboids
Rotator Cuff

Question 4

Feet Turn Out

Answer 4

Overactive: Soleus, Lateral Gastroc, Bicep Femoris

Under active: Medial Gastroc, Medial HS complex, Gracilis, Sartorius, Popliteus

Question 5

Knees Move Inward

Answer 5

Overactive: Adductors, Bicep Femoris, TFL, Vastus Lateralis

Underactive: Glute med/max, VMO - Vastus Medius Oblique

Question 6

Single Leg - Compensation- move inward

Answer 6

Overactive- Adductor Complex, Bicep Femoris, TFL, Vastus Lateralis

Under active: Glute Max/Med, VMO - Vastus Medius Oblique

Question 7

Lower Crosses Syndrome

Answer 7

Anterior Tilt
Tight Erector Spinae
Tight Iliopsoas
Weak Abs
Weak Glutes

Question 8

Lower Crossed Syndrome

Short: 5

Lengthened: 6

Answer 8

Short: Gastroc, Soleus, Hip Flexors, Adductors, Lats

Lengthened: Anterior Tibialis, Post Tibialis, Glute max/med, transverse abdominals, internal oblique

Altered Joints: Lumbar Extension, Decreased Hip Flexion

Potential Injuries: Hamstring complex strain, Anterior Knee Pain, Low Back Pain.

Question 9

Upper Crossed Syndrome

Short Muscles: 9

Lengthened Muscles: 7

Answer 9

Short: Upper Trap, Lev Scap, Sternocleidmastoid, Scalenes, Lat Dorsi, Teres Major, Sub Scap, Pec Major/Minor

Lengthened: Deep Cervical Flexors, Serratus Anterior, Rhomboids, Mid-Trap, Lower Trap, Teres Minor, Infraspinatus

Altered Joint Mechanics: Increased Cervical Flexion, Scap Protraction, elevation

Decreased: Shoulder Flexion/ER

Possible Injuires: Headaches, Bicep Tendonitis, Rotator Cuff Impingement, Thoracic Outlet Syndrome

Question 10

Push/Pull Assessments

Low Back Arches

Answer 10

Overactive: Hip Flexors, Erector Spinae

Under active: Intrinsic Core, Stabilizers

Question 11

Push/Pull Assessment

Shoulders Elevate

Answer 11

Overactive: Upper Trap, Sternocleidomastoid, Levator Scap

Under active: Mid/Low Traps

Question 12

Push/Pull Assessments

Head mitigates forward

Answer 12

Overactive: Upper Trap, Sternocleidmastoid, Lev Scap

Under active: Deep Cervical Flexors

Question 13

Tests for athletes

Answer 13

Pushup Test
Davies Test
Shark Skill Test
Bench Press Strength Assessment 
Squat Strength Assessment

Question 14

Penalizations for Shark Skill Test

Answer 14

Non-hopping leg touches ground
Hands come off hips
Foot goes into wrong square
Foot does not return to center square

Question 15

Davies Test

Answer 15

36 inches apart

Alternating touching on each side for 15 seconds

Question 16

Durnin-Womersley Formula

Answer 16

Biceps
Triceps
Subscapular
Iliac Crest

All taken from right side

Question 17

Waist-to-Hip Ratio

Answer 17

Divide Weight by Hip measurement

A ratio greater than 0.80 for Women and great fun 0.95 for Men May put individuals at risk for numerous diseases