Chapter Twelve : Food and Energy Flashcards
Monosaccahrides
White crystalline solids Soluble Strong reducing agents Monomers of carbohydrates Not broken down during digestion
Disaccharides
When 2 monosaccharides join to make a carbohydrate
Maltose - 2 glucose molecules
Sucrose - 1 glucose/1 fructose
Lactose - 1 glucose/1 galactose
Polysaccharides
When more than 10 monosaccharides join together Considered complex carbs Non-crystalline Insoluble Tasteless
Bonding between monosaccharides
A condensation reaction between hydroxyl on C1 and C4 occurs giving a glycosidic link
Sweetness/GI/Energy of sugars
Sweet -Aspartame>Fructose>Sucrose>Glucose>Lactose
16.7kjg-1
GI - Glucose>Sucrose>Lactose>Fructose>Aspartame
Aspartame
White Odourless Soluble crystalline powder Dipeptide Made up of aspartic acid, phenylthaline and methanol 200x sweeter than sugar
Types of polysaccahrides
Starch
Glycogen
Cellulose
Starch
Major storage form of glucose in plants
Condensation polymer of alpha-D-glucose
Made up of amylose and amylopectin
Amylose
20% of starch Soluble Smaller than amylopectin 50-300 alpha-D-glucose Straight chain linkage C1 to C4 Spiral formation
Amylopectin
Insoluble
Loosely branched molecule
300-5000 alpha-D-glucose
Both C1 to C4 and C1 to C6 link
Glycogen
Storage form of glucose in animals in liver/muscles
Lots of branching from C1 to C6
C6H12O6 + 6O2 -> 6CO2 + 6H2O
Cellulose
Condesation polymer of beta-D-glucose
Main structural component of cell wall in plants
Humans cannot hydrolyse cellulose as we do not have the enzyme therefore it doesnt provide energy
Provides fibre
Lactose intolerance
When an individual has an insufficient amount of lactase in the body and cannot break down lactose
Glycemic Index
Shows how quickly a carbohydrate is borken down and absorbed into the bloodstream Glucose is 100 More fibre = lower GI More amylopectin = Higher GI More amylose = Lower GI
What factors affect absorption of carbs
Ripeness
bran - limits ability of enzymes to reach starch
Fibre - takes up space and slows digestion
Sugars - somesugars have lower GI
Proteins,fats and oils - Slow down stomach emptying
Food processing - Smaller particles have greater surface area
Cooking method - food swells and softens
Acidity - Slows down stomach emptying