Chapter 9: Nutrition Flashcards
0
Q
How much of your daily food intake should consist of fat?
A
About 26 percent.
1
Q
What types of foods should you choose?
A
High in nutrients and low in calories.
2
Q
How many common amino acids are there?
A
20
3
Q
What is an examples of a monosaccharide?
A
Fructose.
4
Q
What are the two types of fiber?
A
Soluble and insoluble.
5
Q
How many calories are in a single gram of protein?
A
Four.
