Chapter 9: Balance Training Concepts Flashcards
1
Q
Dynamic joint stabilization
A
The ability of the kinetic chain to stabilize a joint during movement
2
Q
Multisensory condition
A
Training environment that provides heightened stimulation to proprioceptors and mechanoreceptors
3
Q
Integrated performance paradigm
A
To move with efficiency, forces must be reduced (eccentrically), stabilized (isometrically), and then produced (concentrically)
4
Q
Rate of force production
A
Ability of muscles to exert maximal force output in a minimal amount of time.
