Chapter 8

Question 1

through what are cardiorespiratory endurance tests measured by ?

Answer 1

lime, distance, or both

Question 2

this test requires you to walk for 30 minutes trying to achieve a specific distance

Answer 2

the steady-state walk test

Question 3

this test requires you to run 1.5 miles

Answer 3

coopers 1.5 mile run test

Question 4

this test requires you to jog for 20 minutes trying to achieve a specific distance

Answer 4

the steady-state jog test

Question 5

this test requires you to swim for 20 minutes

Answer 5

the steady-state swim test

Question 6

what is the average speed for the steady-state walk test ?

Answer 6

2 to 4 mph

Question 7

what is the average speed for the steady-state jog test ?

Answer 7

4 to 5 mph

Question 8

what is the average speed for the steady-state run test ?

Answer 8

5 to 7 mph

Question 9

what is the average speed for the steady-state swim test ?

Answer 9

1.5 to 2 mph

Question 10

what is the average speed for the steady-state cycling test ?

Answer 10

7 to 8 mph

Question 11

what is equivalent to VO2max test ?

Answer 11

the exercise stress test

Question 12

who is the exercise stress test recommended for ?

Answer 12

obese people or people with heart problems

Question 13

what are the 4 types of walking ?

Answer 13

• brisk
• power
• Olympic
• water

Question 14

type of walking done at a pace of 3.5 to 4 mph considered a moderately intense aerobic activity

Answer 14

brisk walking

Question 15

type of walking done at a pace of 4 to 5 mph considered a moderate to vigorous aerobic activity

Answer 15

power walking

Question 16

athletic type of walking done at a pace greater than 5 mph considered a vigorous aerobic activity

Answer 16

Olympic walking

Question 17

a type of walking done primarily by people who are injured or in rehabilitation, or people who are severely overweight

Answer 17

water walking

Question 18

a device used to count steps

Answer 18

pedometer

Question 19

how many steps are we supposed to walk per day ?

Answer 19

10,000

Question 20

a device that transmits the heart beat

Answer 20

heart rate monitor

Question 21

what are the 2 types of cycling ?

Answer 21

• stationary

- legit

Question 22

what is the rage of your maximum target heart rate ?

Answer 22

60% to 90%

Question 23

what is the maximum heart rate formula ?

Answer 23

220 - age (220 - 15 = 205)

Question 24

what is the maximum heart rate percent formula ?

Answer 24

max. heart rate x .6

max. heart rate x .9