Chapter 8 Flashcards
through what are cardiorespiratory endurance tests measured by ?
lime, distance, or both
this test requires you to walk for 30 minutes trying to achieve a specific distance
the steady-state walk test
this test requires you to run 1.5 miles
coopers 1.5 mile run test
this test requires you to jog for 20 minutes trying to achieve a specific distance
the steady-state jog test
this test requires you to swim for 20 minutes
the steady-state swim test
what is the average speed for the steady-state walk test ?
2 to 4 mph
what is the average speed for the steady-state jog test ?
4 to 5 mph
what is the average speed for the steady-state run test ?
5 to 7 mph
what is the average speed for the steady-state swim test ?
1.5 to 2 mph
what is the average speed for the steady-state cycling test ?
7 to 8 mph
what is equivalent to VO2max test ?
the exercise stress test
who is the exercise stress test recommended for ?
obese people or people with heart problems
what are the 4 types of walking ?
- brisk
- power
- Olympic
- water
type of walking done at a pace of 3.5 to 4 mph considered a moderately intense aerobic activity
brisk walking
type of walking done at a pace of 4 to 5 mph considered a moderate to vigorous aerobic activity
power walking
athletic type of walking done at a pace greater than 5 mph considered a vigorous aerobic activity
Olympic walking
a type of walking done primarily by people who are injured or in rehabilitation, or people who are severely overweight
water walking
a device used to count steps
pedometer
how many steps are we supposed to walk per day ?
10,000
a device that transmits the heart beat
heart rate monitor
what are the 2 types of cycling ?
- stationary
- legit
what is the rage of your maximum target heart rate ?
60% to 90%
what is the maximum heart rate formula ?
220 - age (220 - 15 = 205)
what is the maximum heart rate percent formula ?
max. heart rate x .6
max. heart rate x .9
