Chapter 4

Question 1

Substances in food that your body needs for energy, proper growth, body maintenance, and functioning

Answer 1

Nutrients

Question 2

The shared customs, traditions, and beliefs of a particular group

Answer 2

Culture

Question 3

The starches and sugars found in food

Answer 3

Carbohydrates

Question 4

Nutrients that help build, maintain, and repair body tissues

Answer 4

Proteins

Question 5

Substances that supply a concentrated form of energy and help transport other nutrients to locations in the body where they are needed.

Answer 5

Fats

Question 6

The amount of energy needed to raise the temperature of 1 kilogram (about one quart) of water 1 degree Celsius.

Answer 6

Calories

Question 7

What are carbohydrates classier into?

Answer 7

Simple carbohydrates && Complex carbohydrates

Question 8

Found in fruits, candy, cookies and soda

Answer 8

Simple carbohydrates

Question 9

Found in vegetables like corn and potatoes, as well as bread, cereals, pastas, rice, and dry beans

Answer 9

Complex carbohydrates

Question 10

Body fat

Answer 10

Adipose tissue

Question 11

A special subclass of complex carbohydrates that has several functions, including aiding the body in digestion.

Answer 11

Dietary fiber

Question 12

What does ur body need proetin to do ??

Answer 12

Grow, repair, and maintain itself
Help fight disease
Supply energy

Question 13

The building blocks of protein

Answer 13

Amino acids

Question 14

Contain all nine essential amino acids

Answer 14

Complete proteins

Question 15

Lack one or more of the essential amino acids

Answer 15

Incomplete proteins

Question 16

Individuals who eliminate meat, fish, and poultry from their eating plans

Answer 16

Vegetarians

Question 17

What are the positive properties of fats?

Answer 17

Fats supply twice the energy of gram of carbohydrates or proteins

Fat transports and absorbs vitamins ADEK

helps regulate the hormone testosterone

Enhance the flavor and texture of food

Help satiety hunger BC they take longer to digest

Question 18

What are the negative properties of fats ?

Answer 18

Eating too many can clog arteries = heart disease
Eating too many can cause certain types of cancer
If not used, they’re stored in adipose tissue
Excess body fat can lead to weight gain && obesity
Excess fat can lead to type 2 diabetes

Question 19

Wha are fats classified as?

Answer 19

Saturated fatty acids
Unsaturated fatty acids
Trams fatty acids

Question 20

Fats that come main,h from animal fats, including butter and lard, and are often solid at room temperature

Answer 20

Saturated fatty acids

Question 21

The study of food and how your body uses the substances in food.

Answer 21

Nutrition