Chapter 72 - Dietary Balances Flashcards
Energy Available in Food
(1) Carbs
(2) Fat
(3) Protein
(1) Calories - 4.1; Ave. Absorbed - 98%
(2) Calories - 9.3; Ave. Absorbed - 95%
(3) Calories - 4.35; Ave. Absorbed - 92%
Percentage of Energy from Average American Diet
(1) Carbs
(2) Fat
(3) Protein
(1) 45%
(2) 40%
(3) 15%
Percentage of Energy from Average Non-Western Diet
(1) Carbs
(2) Fat
(3) Protein
(1) 80%
(2) 15 - 20%
(3) 15 - 20%
Average daily requirement of protein
30 to 50 grams
Average number of proteins degraded daily
20 to 30 grams
Corn is a partial protein with inadequate amounts of essential amino acids - ; strict single diet of corn can lead to what disease?
Tryptophan and lysine
Kwashiorkor
Food legumes are partial proteins containing essential amino acids rich in (1) and deficient in (2)
(1) tryptophan and lysine
(2) methionine
Respiratory Quotient
The ratio of carbon dioxide production for every oxygen molecule utilization during the metabolism of 1 gram of (carbohydrate, fat, or protein)
Respiratory Quotient of (1) carbohydrate, (2) fat, (3) protein
(1) carbohydrate = 1.0
(2) fat = 0.70
(3) protein = 0.80
Method to determine the metabolic utilization of Carbohydrate, Fat, and Protein for different foods
Respiratory Quotient
Where after consuming a meal,
a RQ of 1 will mean exclusive carb metabolism and 0.7 exclusive fat metabolism
Since protein metabolism is normally small, a RQ between 0.7 and 1 will describe approximate ratios of carbohydrate to fat metabolism
Accurate measurement of protein metabolism can be via measuring nitrogen excretion via urea
Important findings from respiratory quotient studies
After a mixed meal
1. Carbohydrates are exclusively metabolized immediately
(RQ=1.0)
2. After 8 to 10 hrs, fats are metabolized (RQ = 0.70)
3. In times where carbs cannot be metabolized (diabetes mellitus) fats are metabolized (RQ = 0.70)
Percent of nitrogen in protein
16% or 6.25 (as 100/16)
Percent of nitrogen excretion during protein metabolism in (1) urine as urea, uric acid, and other nitrogen products and in (2) feces
(1) 90%
(2) 10%
Computation of protein metabolism (in grams) by measuring amount of nitrogen in urine
[(nitrogen in urine)*(1 + 0.1)] * 6.25
The average percentage of energy ingested that normally reaches the functional system of the cells
27%
Energy expenditure (in calories) of a (1) sedentary person and (2) athletes and laborers
(1) 2, 000 cal
(2) 10, 000 cal