Chapter 7:vitamins

Question 1

Fat-soluble vitamins and are they stored in larger unit or smaller?

Answer 1

A,D,K,E

Question 2

Water soluble vitamins and are they stored in larger unit or smaller?

Answer 2

8b vitamin and vitamin c

Question 3

which is more vulnerable to cooking loss , soluble or water soluble?

Question 4

function of 8b vitamins

Answer 4

coenzymes , energy metabolism

Question 5

vitamin c function

Answer 5

antioxidant, stablizes vitamin e

Question 6

where are fat soluble vitamins and water soluble elements digested into?

Answer 6

water soluble: into the blood stream

fat soluble: with fat into the lymphatic system

Question 7

what is enrichment?

Answer 7

replacement of lost nutrients in prcoessed food

Question 8

what is fortification?

Answer 8

adding extra nutrients that foods did not have naturally

Question 9

Vitamin a function?

Answer 9

vision, cell synthesis, bone , immunity and reproduction

Question 10

carotenoids

Answer 10

antioxidant

Question 11

vitamin d

Answer 11

bone growth, regulate calcium level, comes from sunlight

Question 12

vitamin e

Answer 12

reduce risk of cancer and disease, antioxidant and protective to damage tissue

food source seeds

Question 13

vitamin k

Answer 13

blood clot and food source is vegetables leafiesss

Question 14

thamin

Answer 14

foods like pork, causes swelling called edema

Question 15

riboflavin

Answer 15

milk, liver, grains and best in container stored