Chapter 7 (Part 1-2) Flashcards by Jason Chiu

Q

Jiàn kāng

Healthy

A

健康

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Q

Zhǐ nán

Guide

A

指南

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Q

Duō jiā zhù yì

Be more aware of

A

多加注意

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Q

Zhí jiē

Directly

A

直接

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Q

Yǐng xiǎng

Affect

A

影响

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Q

Yǐn shí

Diet

A

饮食

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Q

Yǒng yǒu

To have

A

拥有

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Q

Yīng hán yǒu

should include

A

应含有

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Q

Shàn shí

meal

A

膳食

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Q

Suǒ xū de yíng yǎng

Needed nutrients

A

所需的营养

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Q

Bì miǎn

Avoid

A

避免

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Q

Jiǎn shǎo

Reduce

A

减少

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Q

Shè rù

Ingest

A

摄入

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Q

Bù lì yú

Not beneficial

A

不利于

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Q

Bāo kuò

Include

A

包括

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Q

Gǔ lèi

Grain

A

谷类

Q

Shū guǒ

Fruits and vegetables

A

蔬果

Q

Dàn bái

Protein

A

蛋白

Q

Jǐn liàng

Try to

A

尽量

Q

Líng shí

Junk food

A

零食

Q

Chú cǐ zhī wài

Not just that

A

除此之外

Q

Hé lǐ

Reasonable

A

合理

Q

Xí guàn

Habits

A

习惯

Q

Àn shí

On time

A

按时

Q

Guī lǜ

Discipline

A

规律

Q

Bào yǐn bào shí

Overeat

A

暴饮暴食