Chapter 6 - Prioritize

Question 1

What are the key aspects of time?

Answer 1

Time is fair, does not discriminate, treats everyone equally, and everyone has the same 24 hours per day.

Question 2

According to Donald Westmore’s research, how much meaningful time does the average working person spend with their spouse/significant other daily?

Answer 2

The average working person spends less than 2 minutes per day with their spouse/significant other.

Question 3

Describe the characteristics of time

Answer 3

Time flows at a steady rate, without “time-outs” or “turn-backs”.

Question 4

What is emphasized regarding time management?

Answer 4

Effective management of time is crucial.

Question 5

How much time do people aged 20-65 typically spend sleeping, according to the U.S Dept Census Time Use Survey?

Answer 5

16 years.

Question 6

Name one type of stress discussed in the information and briefly describe it.

Answer 6

Eustress, which is described as good stress that can motivate you.

Question 7

What are the four components of self-discipline mentioned in the text?

Answer 7

Making choices, making changes, employing your willpower, taking responsibility.

Question 8

Why is stress described as inevitable?

Answer 8

Stress is described as inevitable due to its prevalence in everyday life.

Question 9

Define procrastination according to the text.

Answer 9

Delaying or postponing tasks despite knowing the negative consequences.

Question 10

What are some types of priority (time) management styles outlined in the information?

Answer 10

Types include The Circler, The Doodler, The Squanderer, The Beggar, The Planner, The Hun, and The Passivist.

Question 11

What are some strategies suggested to simplify life according to the text?

Answer 11

Strategies include identifying priorities, escaping technology daily, delegating tasks, recording time usage, spending money to save time, decluttering and organizing, living in the moment, giving thanks, and simplifying tasks.

Question 12

What are the types of major stressors discussed in the text?

Answer 12

Situational (death of a loved one; people; finance), Psychological ( unrealistic expectations; Fear; Homesick), Biological (weight gain/loss; Anxiety; Insomnia)

Question 13

What is suggested as a way to simplify one’s life?

Answer 13

Delegating tasks.

Question 14

What are some common causes of procrastination

Answer 14

Fear of failing, lack of internal motivation, distractions or lack of focus, superhuman expectations, not knowing how to complete a task.

Question 15

How is free time defined in the provided information?

Answer 15

Time you reward yourself with after obligations.

Question 16

What are some symptoms of distress mentioned in the information?

Answer 16

Anxiousness and nervousness, insomnia, memory problems, physical exhaustion, fatigue, chronic muscle pain, heartburn, indigestion, diarrhea, decreased coping ability.

Question 17

What are the types of Procrastinators?

Answer 17

Chronic, Moderate and Occasional

Question 18

What is a Chronic Procrastinator?

Answer 18

A Chronic Procrastinator is someone who habitually delays or postpones tasks, often leading to negative consequences such as missed deadlines and incomplete work.

Question 19

What is a Moderate Procrastinator?

Answer 19

A Moderate Procrastinator occasionally delays tasks but does so to a lesser extent than a chronic procrastinator. They may still experience negative outcomes but less frequently.

Question 20

What is an Occasional Procrastinator?

Answer 20

An Occasional Procrastinator procrastinates infrequently and typically only in certain situations or under specific circumstances. They are more likely to meet deadlines and complete tasks on time compared to chronic or moderate procrastinators.