Chapter 6 Core Training Concepts for Performance Enhancement Flashcards

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1
Q

What is Core?

A

Defined by the structures that make up the lumbo pelvic hip complex

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2
Q

What is Core Stability?

A

LPHC stability comprised of local or intersegmental stability, global stability, and global mobility

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3
Q

What is Local Core Stabilizers?

A

Muscles that attach directly to the vertebrae

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4
Q

What are Global Core Stabilizers?

A

Muscles that attach from the pelvis to the spine

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5
Q

What is the Movement System?

A

Includes muscles that attach the spine and/or pelvis to the extremities

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6
Q

What is the Drawing-In Maneuver

A

A maneuver used to recruit the local core stabilizers by drawing the navel in towards your spine

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7
Q

What is Bracing?

A

Occurs when you have contracted both the abdominal, lower back, and buttock muscles at the same time

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8
Q

What is Functional Strength?

A

The ability of the neuromuscular system to produce dynamic, multiplanar eccentric, concentric, and isometric stabilization actions quickly and efficiently during functional movements

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