Chapter 6 Flashcards
List examples of subjective info
General, medical, occupation, lifestyle, personal info
Body comp assessments, cardiorespiratory tests, postural are examples of ….. info
Objective info
PAR-Q stands for
Phyisical Activity Readiness Questionnaire
Which of the following is a proper equation when determining a clients heart rate for zone 1?
a. (220-client’s age)x (65% and 75%)
b. (200-client’s age)x (60% and 75%)
c. (220-client’s age)x (65% and 70%)
d. (200-client’s age)x (60% and 70%)
a. (220-client’s age)x (65% and 75%)
A personal trainer observes a client’s knees moving inward while performing the overhead squat assessment. Which of the following muscles are probably underactive?
a. Lateral gastrocnemius and soleus
b. Biceps femoris (short head) and tensor fascia latae (TFL)
c. Gluteus medius and gluteus maximus
d. Adductor complex and vastus lateralis
c. Gluteus medius and gluteus maximus
To which of the following does the term body composition refer?
a. The percentage of body weight that is muscle compared to bones and organs
b. The relative percentage of body weight that is fat versus fat-free tissue
c. The relative percentage of body weight that is water versus muscle
d. The relative percentage of body weight that is epithelial tissue
b. The relative percentage of body weight that is fat versus fat-free tissue
After performing a 3-minute step test, it is determined a client falls in the “Below Average” category for cardiovascular fitness. What is the appropriate starting zone for the client?
a. Zone one
What are the 4 sites for the skin folder measurement?
Bicep, tricep, subscapular, Iliac crest
Is the skin folder measurement direct or indirect?
indirect
Waist to hip ratio. If the figure is above this, the client is at high risk of disease (19… to 19…)
+0.8 for women and +0.95 for men
Which of the following most accurately describes an individual with a body mass index (BMI) of 29
Normal
Overweight
Obese
A client’s head protrudes during a pulling assessment. Which of the following muscles should be stretched?
Sternocleidomastoid
During the overhead squat assessment, the feet turn out, which of the following muscles are underactive?
Medial gastrocnemius
During a pushing assessment your client’s shoulders elevate, which of the following muscles would most likely be underactive?
Mid and lower trapezius
A personal trainer observes that a client leans forward excessively while performing an overhead squat. Which of the following muscles should be stretched?
a. Anterior tibialis, gluteus maximus, and erector spinae
b. Anterior tibialis, gracilis, and sartorius
c. Medial hamstrings, hip extensor complex, and erector spinae
d. Soleus, gastrocnemius, hip flexor complex, and abdominal complex
d. Soleus, gastrocnemius, hip flexor complex, and abdominal complex
