Chapter 21

Question 1

If a client exhibits arms falling forward during an overhead squat assessment, which activity should be avoided?

Answer 1

treadmill

Question 2

What is a client’s strongest source of self-confidence?
Select one:

a. Modeling
b. Imagery
c. Verbal persuasion
d. Performance accomplishments

Answer 2

Performance accomplishments

Question 3

What cognitive-behavior approach invovles throughts influencing behavior?
Select one:
a. Social support
b. Association and dissociation
c. Extrinsic
d. Intrinsic

Answer 3

Association and dissociation

Question 4

Which exercise should be avoided if a client exhibits anterior pelvic tilt?
Select one:
a. Calf raises 
b. Chest press
c. Seated calf raises
d. Leg raises

Answer 4

d. Leg raises

Question 5

Which assessment tests for speed, explosion, body control, and agility?
Select one:
a. L.E.F.T. test
b. Pro shuttle test
c. 40-yard dash 
d. Gait assessment

Answer 5

b. Pro shuttle test

Question 6

Which of the following refers to a program design approach that changes acute variables to achieve different goals on a daily or weekly basis?
Select one:
a. Linear summation
b. Linear periodization 
c. Undulated periodization
d. Tabulation

Answer 6

c. Undulated periodization