Chapter 12 Flashcards
1
Q
SAQ Drills for Youth
A
Red Light, Green Light and Follow the Snake
2
Q
SAQ for Seniors
A
Varied Size Cone/Hurdle Step Overs
Stand Up to Figure 8
3
Q
Osteopenia
A
Loss of bone density, often women and can lead to osteoperosis
4
Q
Sarcopenia
A
loss of skeletal muscle mass
5
Q
Ladder Drills
A
One-Ins, Two-Ins, Side Shuffle, Ali Shuffle, In-In0Out-Out
Box/Cone drills
