Chapter 6 Flashcards
Grains
what germ contains (5)
- fats
- incomplete proteins
- vit ( B vitamins and E)
- minerals
- phytochemicals
what contains endosperm (3)
mostly:
- carbohydrates
- some protein
- small amounts of vitamins, fiber + minerals
what contains bran (2)
fiber + minerals
what contains aleurone bilayer (5)
less amount of fiber than bran
- protein
- phosphorous
- B vitamins
- some fats
- antioxydants
what is the low essential amino acid
lysine
grains contains (6)
- complex carbohydrates
- protein (incomplete)
- minerals (Fe, Mg, P, K, Se..)
- vitamins (B vitamins), vit E
- fiber (soluble + insoluble)
- phytochemicals
where are the fibers
bran + endosperm
what fiber includes (5)
cellulose, starch, hemicellulose, lignin, inulin
where is the highest level of phytochemicals (3)
bran, aleurone layer germ
what is remove in the milling process
germ, bran, husk
2 fractions of gluten proteins
gliadins (soluble)
glutenin (insoluble)
gluten containing grains (4)
triticale, rye, barley, wheat
guten free grains (6)
- pseudocereals
- oats
- rice
- teff
- cornmeal
- millet
3 primary gluten replacers
- xantan gum
- guar gum
- ground seeds (chia, flax, psyllium)
why should not freeze dry grains
alters protein structure affecting baking qualities
what have a high amount of amylose (2)
wheat flour, corn
factors influencing gelatinization
sugar, acid, water, temperature, timing, stirring, fat/protein
what are resistant starches and where they are found (3)
not digested by the small intestine
- high amylose maize
- potatoes
- green bananas