Chapter 1

Question 1

What are the 4 illness in the top 10 of death causes that can be cure with nutrition

Answer 1

alzeihmer, ischaemic, stroke, diabetes

Question 2

4 common risks factors of chronic diseases

Answer 2

unhealthy diet, tobacco use, physicial inactivity, harmful use of alcohol

Question 3

how individual change an unhealthy diet

Answer 3

better cooking + food skills

Question 4

6 reasons to cook

Answer 4

1. increase shelf life of food
2. make the food safer
3. make the food more digestible
4. enhance the appearance of the food
5. change or improve the tase of the food
6. change texture of food