Chapter 6 Flashcards

1
Q

What is Consciousness ____

A

Awareness of ourselves and our environment

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2
Q

Characteristics of Consciousness ____ ____ ____ ____ ____

A
Subjective
Selective
Divided
Continuous
Changing
Many Levels
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3
Q

Consciousness Subjective ____

A

Cannot be shared with another person

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4
Q

Consciousness Selective ____

A

Can be aware of some things while ignoring others

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5
Q

Consciousness Divided ____

A

You can pay attention to two different things at once.

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6
Q

Consciousness Continuous ____

A

Each moment blends into the next moment.

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7
Q

Consciousness Changing ____

A

Awareness can shift within seconds.

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8
Q

Consciousness Many Levels ____

A

Can shift from focused awareness to deep sleep

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9
Q

Consciousness ____________ the continuous, altering flow of thoughts, feelings, and sensations

A

The stream of consciousness -

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10
Q

Consciousness exists on many levels ____ ____ ____ ____

A

Conscious level,
Preconscious level,
Unconscious level,
Altered states

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11
Q

Evolutionary Value of Consciousness Darwin Two possible advantages of consciousness for our ancestors.____

A

more effectively plan future activities or

may have evolved as a means of categorizing and making sense of primitive emotions

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12
Q

Daily Body Rhythms Regulate Our Activities

Two categories for mammals based on their sleep cycles:____ ____

A

Diurnal mammals - awake during the day and asleep at night.

Nocturnal mammals - asleep during the day and awake at night (includes crepuscular – active at dusk and dawn).

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13
Q

Sleep-wakefulness cycles – called circadian rhythms____

A

behavioral cycle of sleep and wakefulness corresponds to physiological changes such as body temperature, blood pressure, and hormone levels
have evolved because they permit a species the maximum adaptation to its environment

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14
Q

Sleep and its Distinct Stages____

A

Sleep is a nonwaking state of consciousness characterized by minimal physical movement and minimal responsiveness to one’s surroundings.

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15
Q

The two most common EEG patterns that people experience while awake are ___ waves and ____ waves.

A

Beta-waves are very fast, low-amplitude brain waves associated with an active, alert state of mind.
Alpha-waves are fast, low-amplitude brain waves associated with a relaxed, wakeful state.

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16
Q

Stage 1: Alpha-wave EEG pattern ___

A

smaller, more rapid, irregular theta waves
Brief (lasts a few minutes) transitional state between wakefulness and sleep
Easily awakened

17
Q

Stage 2: ____

A

Characterized by sleep spindles

Bursts of rapid, rhythmic brain-wave activity (sleep spindles)

18
Q

Stage 3: ____

A

deeper form of slow-wave sleep

Brain waves become higher in amplitude and slower in frequency

19
Q

Stage 4: ____

A
Delta waves (slow, high-amplitude waves)
Difficult to arouse a person in this stage
20
Q
Stage 5 (REM): Brain waves become rapid
Somewhat like waking alpha waves and stage 1 theta waves\_\_\_\_
A

Paralyzed , Heart rate and breathing increase
Vivid dreams occur in this stage
Your eyes begin darting back and forth
This phase of “active sleep” is called REM (rapid eye movement) sleep

21
Q

Although sleep is essential in maintaining health, sleep experts are not quite sure why we need to sleep. ______ _____ ___

A

One of the most widely held theories is that sleep allows the brain and body to be restored following the rigors of daily activity.

Another theory contends that sleep is simply a product of our evolutionary heritage:

Sleep also conserves energy for that part of the day (daylight) in which our bodies are most efficient.

22
Q

Sleep Disorders ____

A

Night terrors,Sleepwalking,Narcolepsy

,Sleep apnea,Insomnia

23
Q

Sleep Habits Vary ____

A

Individually and Culturally

24
Q

No Consensus on the Cause or Meaning of Dreams ____

A

While dreaming, most people are not aware they are dreaming: The dream is experienced as “real.”

25
Q

Dream Theories ____ ____ ____ ____

A

Psychoanalytic,
Problem-solving,
Off-line ,
Activation-synthesis ,

26
Q

Altered States of Consciousness ____ ____ ____ ____ ____

A
Altered states of consciousness
Sleep
Hypnosis
Religious experiences
Meditation
Drugs