Chapter 6 Flashcards
What is Cardio Vascular?
The ability to exercise the whole body for prolonged periods of time
What is co-ordination?
The mixing of different abilities into the smooth execution of a task
What is Muscular Endurance?
Refers to the capacity of the muscle or group of muscles to work continuously
What is Speed?
The quickness with which one is able to move the body from one point to another.
What is Balance?
The ability to maintain the equilibrium
What is Agility?
The ability to change direction accurately and quickly
What is Flexibility/Suppleness?
Refers to the range of movement at a joint
What is Power?
The ability to produce strength performances quickly
What is Reaction Time?
The ability to respond to a given stimulus
What is Strength?
The ability of a muscle or muscle group to apply force and overcome resistance
What is Body Composition?
Refers to the proportions of lean body mass and body fat
