Chapter 5 & 9

Question 1

what is an illegal performance enhancement drug?

Answer 1

Drugs in sport, illegal steroids, blood doping, and banned supplements are all terms that refer to the illegal use of pharmaceutical and chemical substances prohibited in sports.

Question 2

what are types of training methods?

Answer 2

-Interval training
-Fartlek
-Continuous training
-Resistance training
-Weight strengthening

Question 3

what are some nutritional strategies?

Answer 3

To have a balanced diet of carbs, protein, water and fats.

Question 4

list 3 legal performance enhancement methods and 3 illegal performance enhancement methods:

Answer 4

Legal:
-creatine
-pre- workout
-caffeine
Illegal:
-anabolic steroids
-blood doping
-diuretics

Question 5

what fibres do endurance athletes have more of?

Answer 5

red, slow-twitch fibres

Question 6

what fibres do power athletes have more of?

Answer 6

white, fast-twitch fibres