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AT 2000 > Chapter 4- Training/Conditioning > Flashcards

Chapter 4- Training/Conditioning Flashcards

1
Q

A quick stretch

A

Ballistic stretch

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2
Q

Weight lifting is what type of exercise

A

anaerobic

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3
Q

long distance running is what type of exercise

A

aerobic

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4
Q

there is no change in muscle length in this contraction

A

isometric

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5
Q

defined range of motion

A

flexibility

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6
Q

aka a stretched muscle

A

antagonist

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7
Q

your body adapting to demands

A

overload

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8
Q

this produces movement

A

agonist

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9
Q

one repetition maximum

A

strength

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10
Q

a repetitive muscle contraction

A

endurance

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11
Q

this is an increase in muscle size

A

hypertrophy

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12
Q

this means “speed play”

A

fartlek

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13
Q

this means alternating periods of work

A

interval

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14
Q

this is a decrease in muscle size

A

atrophy

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15
Q

What is the “SAID” principle?

A

specific
adaptation to
imposed
demands

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16
Q

what is strength versus power

A

strength: the maximum force exerted
power: is the maximum lift

17
Q

Purposes of a warm up?

A

raises body temperature

it reduces injury

18
Q

What is an isometric resistance device?

A

an object that doesn’t move

19
Q

what is an example of an isotonic resistance device?

A

free weights

20
Q

what is an example of an isokinetic resistance device

A

cybex

21
Q

What helps improve endurance

A

enduring pain, discomfort, and fatigue

22
Q

Why is flexibility important

A

decreases the risk of injury

23
Q

does the heart get bigger or smaller in a workout?

A

bigger

24
Q

when is the most dangerous time of an athletic competitive season?

A

the first 3-4 weeks

25
Q

Is a passive or an active cool down better?

A

active

26
Q

How to delay soreness

A

do a gradual warm up

27
Q

what is soreness vs stiffness

A

soreness deals with circulation and stiffness deals with fluids

28
Q

how to implement the overload principle?

A

resistance
reps of sets
rate/duration

AT 2000 (13 decks)

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