Chapter 4 - Consciousness Flashcards
1
Q
Consciousness
A
everything we are aware of at a given time; thoughts, feelings, sensations, perceptions
2
Q
Altered states of consciousness
A
Changes in consciousness induced by sleep, mediation, hypnosis, drugs, etc.
3
Q
Sleep cycles and circadian rhythms
A
4
Q
Sleep stage 1
A
5
Q
Sleep stage 2
A
6
Q
Sleep stage 3
A
7
Q
Sleep stage 4
A
8
Q
What are the effects of sleep deprivation
A
9
Q
effects of dreams
A
10
Q
effects of nightmares
A
11
Q
effects of night terrors
A
12
Q
sleep apnea
A
13
Q
sleep walking and talking
A
14
Q
enuresis
A
15
Q
narcolepsy
A
16
Q
Mediation
A
progressive relaxation: alternating tensing and relaxing muscles in orderly progression imagery and focusing examples: yoga, transcendental mediation
17
Q
Miscellaneous other altered states:
A
religious trances, out of body experiences, near death experiences, flow states and “zone”
