Chapter 4 - Consciousness Flashcards

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1
Q

Consciousness

A

everything we are aware of at a given time; thoughts, feelings, sensations, perceptions

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2
Q

Altered states of consciousness

A

Changes in consciousness induced by sleep, mediation, hypnosis, drugs, etc.

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3
Q

Sleep cycles and circadian rhythms

A
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4
Q

Sleep stage 1

A
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5
Q

Sleep stage 2

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6
Q

Sleep stage 3

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7
Q

Sleep stage 4

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8
Q

What are the effects of sleep deprivation

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9
Q

effects of dreams

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10
Q

effects of nightmares

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11
Q

effects of night terrors

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12
Q

sleep apnea

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13
Q

sleep walking and talking

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14
Q

enuresis

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15
Q

narcolepsy

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16
Q

Mediation

A

progressive relaxation: alternating tensing and relaxing muscles in orderly progression imagery and focusing examples: yoga, transcendental mediation

17
Q

Miscellaneous other altered states:

A

religious trances, out of body experiences, near death experiences, flow states and “zone”