Chapter 4 Flashcards
Abraham Maslow developed the theory of?
Maslow’s Hierarchy of Needs - Human Motivation
Why do fitness trainers need to know about the transtheoretical model of behaviour change
-To help us understand and assess an individual’s readiness to act on a new, healthier behaviour
-To provide strategies to help guide the individual through the stages of change
-To understand exercise readiness and motivation and individual differences
What are self-care activities in daily living
-Bathing
-Dressing and undressing
-Feeding self
-Using the toilet
-Taking medications
-Not being confined to a bed
What are the levels of the Maslow’s Hierarchy of Needs
physiological, safety, love/belonging, esteem, self-actualization
What might be the motivation to exercise for someone in their 70’s
-Socialization
-Continue doing the things they love (hiking, sightseeing on vacation, playing with grandchildren)
-Health and wellness
-Maintaining strength and flexibility
What is the Pre-contemplation Stages of Change?
“I have never exercised before. I’m not about to start now”
What are the stages of change/ transtheoretical model
Pre-Contemplation
Contepmplation
Preparation /Determination
Action/Willpower
Maintenance
What are SMART Goals
Specific (what, where, why, how)
Measurable (goals)
Attainable (realistic goals)
Realistic/Resonate (personal motivation)
Time (schedule)
What are the 5 levels of functional ability in older adults
- Dependent
- Frail
- Independent
- Fit
- Elite
Benefits of Exercise
-Reduces effects of stress /increases ability to cope
-Contribute to flexible, strong postural muscles and reduces back pain
-Increases ability to concentrate
-Increases productivity
-Improve neuromuscular responses
-Slows down the agin process
-Increases ability of immune system to resist illness and disease
-Increases stamina and endurance
