chapter 4 Flashcards

1
Q

work

A

the product of force applied to a body and the amount of displacement the body undergoes

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2
Q

work letter

A

U

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3
Q

does work need time

A

no

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4
Q

work unit

A

Nm or J

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5
Q

to calculate work we need

A

force, displacement

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6
Q

concentric

A

against gravity

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7
Q

eccentric

A

with gravity

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8
Q

positive mechanical work is done by

A

force acting on an object if the object displaces in the same direction of the force
concentric

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9
Q

negative mechanical work is done by

A

force acting on the object when the object displaces in the opposite direction of the force acting on it
eccentric

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10
Q

positive muscle work

A

a muscle contracts and its point of attachment move in the direction of the muscle pull
concentric contraction

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11
Q

negative muscle work

A

a muscle contracts and its points of attachment move in the direction opposite the muscle pull
eccentric contraction

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12
Q

does an isometric contraction perform mechanical work

A

no

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13
Q

energy

A

the capacity to do work

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14
Q

two types of mechanical energy

A

kinetic, potential

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15
Q

kinetic vs potential energy

A

kinetic is motion, potential is stored

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16
Q

two types of potential energy

A

postion, deformation

17
Q

an objects capacity to do work because of its

18
Q

how much KE in a 5oz baseball (145g) thrown at 80mph (35.8m/s)

A

KE=.5mv^2=92.9J

19
Q

gravitational PE

A

energy inherent due to an objects position relative to the earth (vertical energy)

20
Q

strain PE

A

energy stored due to an objects deformation

21
Q

gravitational evergy formula

22
Q

calculate strain energy stored in a tendon stretched 5mm if the stiffness (k) of the tendon is 10,000 N/m

A

SE=.5k (triangle x)^2
.125J

23
Q

work energy principle:
the net work done by all the external forces acting on an object causes a change in the

A

mechanical energy of the object

24
Q

as a moving object rises up in the air
KE ____
PE____
total energy ____

A

decrease, increase, constant

25
as a falling object gets closer to the ground KE ____ PE_____ total energy____
increase, decrease, constant
26
power
rate of doing work
27
cyclical activities
walk, run, cycle, swimming
28
cadence
rate of running or walking
29
velocity of locomotion
cycle rate x cycle length
30
cycle rate
how often the motion is repeated per minute
31
cycle length
what distance is traveled per cycle
32
to move faster or slower, performer can change
cycle rate, length or both
33
power output and endurance are ____ related
inversely
34
high power output sustainable for
shorter duration
35
low power output sustainable for
longer duration