Chapter 4 Flashcards
What is the term neurologists use to describe the brain’s ability to change ?
Plasticity
According to the book, how many EQ skills should a person focus on at a time
Only one
Which EQ skill should you not start with if you scored lower than 75 in all four EQ skills ?
Relationship Managment
How many strategies should you choose to begin using for your chosen EQ skill?
3 or more
Who should you choose as an EQ mentor ?
Someone who is gifted in your chosen EQ skill
What should you expect when developing new EQ skills?
Success
What is the real secret to increase your EQ skills ?
Practicing EQ strategies
How long does it usually take to see measurable, enduring changes after working on an EQ skill ?
3-6 months
Expect success not perfection
True
Which of the following is not a step in completing your Emotional Intelligence Action plan ?
Pick 11 strategies to begin using for your chosen skill is NOT a step.
Steps are choose an EQ mentor.
Pick an EQ skill to work on
Measure your progress.
How many EQ skills can the mind effectively focus on at a time ?
One
As you apply the strategies from the remaining chapters to increase your EQ skills, the billion of microscopic neurons lining the road between the rational and emotional centers of your brain will branch off small “arms” ( much like a tree branch) to reach out to the other cells. A single cell can grow how many connections with its neighbors ?
15,000
