Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Exercise Prescriptions > Chapter 4 > Flashcards

Chapter 4 Flashcards

1
Q

____ is used to assess weight relative to height and is calculated by dividing body weight in kg by height in meters squared

A

BMI

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

A BMI of ____ kg correlates with obesity related health problems

A

25.0

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is the equation of BMI

A

(pounds divided by inches squared) multiplied by 704.5

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

On exams, take calculated BMI to the nearest (whole number/tenth/hundredth)

A

tenth

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is the BMI of an individual who weighs 220 lbs and is 5’6

A

35.6

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is the BMI of an individual who weighs 115 pounds and is 6’2

A

14.8

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Look at table 4.1

A

Don’t be lazy, do it

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is android obesity

A

abdominal fat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is gynecoid obesity

A

hip and thigh fat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

(android/gynecoid) fat increases the risk of hypertension, metabolic syndrome, type 2 diabetes, dyslipidemia, CVD, and premature death

A

android

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is the name of the circumference of the waist divided by the circumference of the hips

A

waist to hip ratio

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

The waist to hip ratio is used to assess body fat distribution with individuals with (more/less) detrimental amounts of abdominal fats

A

more

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

AS wait to hip ratio increases, health risks (increase/decrease)

A

increase

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What is the measurement of WHR of young men and women that have a very high risk of health conditions

A

Young men: greater than 0.95

Young women: greater than 0.86

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is the measurement of WHR of older men and women that have a very high risk of health conditions

A

Men: greater than 1.03
Women: greater than 0.90

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

(abdominal/hip) obesity is the primary issue of health risks

A

abdominal

17
Q

Look at table 4.2

A

Don’t be lazy, do it

18
Q

What are the four modes of testing

A

Field tests
Cycle ergometer tests
Treadmill tests
Step tests

19
Q

Which field test is the most common and can be used on deconditioned individuals

A

6 minute walk test

20
Q

What is the most common treadmill exercise test and in what setting is it usually used in

A

The Bruce Treadmill is usually used in cardiac stress test centers

21
Q

True or False:

The Bruce treadmill is okay to use for low functional capacity patients

A

False

22
Q

When compared to a treadmill test, bike tests can have a 5-20% (higher/lower) exercise capacity

A

lower

23
Q

What should the heart rate be for men and women after the Queens College Step Test

A

Men: 96
Women: 88

24
Q

During exercise, HR should increase ___ beats per 1 MET

A

10

25
Q

Post exercise, heart rate should return close to baseline after __-__ minutes

A

5-6

Exercise Prescriptions (7 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions