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Exercise Prescriptions > Chapter 2 > Flashcards

Chapter 2 Flashcards

1
Q

What is the name of the self guided health screening method

A

PAR-Q+

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2
Q

What are the four parts of the ASCM Preparticipation Screening Algorithm

A
  1. Do they participate in regular exercise
  2. Do they have CV, Metabolic, or Renal Disease?
  3. Major Signs or Symptoms?
  4. Desired exercise intensity?
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3
Q

Preparticipation health screening by a self-screening tool should be done for (some/all) individuals wishing to initiate an exercise program

A

all

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4
Q

What is considered to be regular exercise

A

At least moderate intensity for at least 30 minutes on 3 or more days per week for the past 3 months

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5
Q

Cardiovascular is an ______ term for conditions concerning cardiac, peripheral, or cerebrovascular disease

A

umbrella

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6
Q

What are the metabolic disease that should be discussed with a patient before exercise

A

Type I or Type II diabetes

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7
Q

What is the difference between cardiovascular and cerebrovascular disease?

A

Cerebrovascular deals with the brain and cardiovascular is an umbrella term for heart and blood vessels

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8
Q

Is light, moderate, or vigorous intensity more likely to trigger an acute CV event?

A

Vigorous

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9
Q

List the 9 major signs and symptoms

A 
Angina
SOB/Dyspnea
Dizziness/Fainting
Unusual Fatigue
Ankle Edema
Heart Murmur
Palpitations/Tachycardia
Intermittent Claudication
Orthopnea/PND
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10
Q

What major sign or symptom can be described as pain felt below the eyes or above the belly button?

A

Angina

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11
Q

True or False:

Angina is provoked by exercise

A

True

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12
Q

What major sign or symptom can be described as shortness of breath at rest or mild exertion

A

SOB/Dyspnea

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13
Q

True or False:

SOB/Dyspnea is provoked by vigorous exercise

A

False

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14
Q

What major sign or symptom can be described as a loss of consciousness by a lack of blood flow to the brain

A

Dizziness/Syncope

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15
Q

True or False:

Dizziness/Syncope is provoked by pulmonary issues like hyperventilation

A

False

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16
Q

True or False:

Dizziness/Syncope is provoked by cardiac disorders such as CAD

A

True

17
Q

What major sign or symptom can be described as shortness of breath when the patient is lying flat position

A

Orthopnea

18
Q

What major sign or symptom can be described as waking up 2-5 hours after falling asleep with the feeling of being out of breath

A

PND

19
Q

True or False:

Orthopnea and PND are both caused by left ventricular dysfunction

A

True

20
Q

Is orthopnea or PND usually relieved by a bowel movement?

A

PND

21
Q

Is orthopnea or PND usually relieved by sitting up?

A

Orthopnea

22
Q

What are the three types of ankle edema?

A
  1. General
  2. Unilateral
  3. Bilateral
23
Q

Bilateral ankle edema is usually evident during the (day/night) because of heart failure

A

night

24
Q

(general/unilateral) ankle edema often is a result from a lymphatic blockage in the limb

A

unilateral

25
Q

What major sign or symptom can be described as unpleasant feeling of the heart beating faster than normal

A

Palpitations/tachycardia

26
Q

True or False:

Palpitations/tachycardia is provoked by exercise

A

False

27
Q

What major sign or symptom can be described as pain in the arms or lower extremity after walking short distances or up/down a flight of stairs and goes away with rest

A

Intermittent claudication

28
Q

True or False:

Intermittent claudication is provoked by exercise

A

True

29
Q

What major sign or symptom can be described as sharp, quick sounds of the heart due to thickening of the valves. Usually assessed by straight up asking the patient if they have this condition

A

Heart murmur

30
Q

A heart murmur can be assessed by having the patient lean (forward/backwards)

A

forward

31
Q

What major sign or symptom can be described as becoming overly tired and weak when performing household tasks such as doing the laundry or washing the dishes

A

Unusual fatigue

32
Q

Unusual fatigue occurs in patients with a (high/low) oxygen percentage

A

low

33
Q

True or False:

Congestive heart failure means the heart is failing to pulse or beat

A

False, it means the heart is failing to pump blood efficiently

34
Q

What is the difference between left and right sided heart failure?

A

Right side causes swelling in LE and JVD

Left side causes pulmonary edema

35
Q

What is the difference between congestive heart failure, myocardial infarction, and cardiac arrest?

A

CHF: The heart is failing to pump blood efficiently
MI: Heart attack, the arteries are blocked so not enough O2 is getting to the heart
Cardiac arrest: The heart is failing to and no longer is pumping

Exercise Prescriptions (7 decks)

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