Chapter 3 Study Questions Flashcards
0
Q
Which of the following hormones enhance muscle tissue growth?
A
Growth hormone
IGF-I
1
Q
After a bout of resistance training, acute hormonal secretions provide all of the following information to the body EXCEPT?
A
Energy expended
2
Q
All of the following are functions of growth hormone EXCEPT?
A
Decrease collagen synthesis
3
Q
Which of the following hormones has the greatest influence on neural changes?
A
Testosterone
4
Q
Which of the following hormone levels is higher in women than in men at rest?
A
Growth hormone
5
Q
What type of resistance training workout promotes the highest growth hormone increases following the exercise session?
A
30 sec @ rest w/ high volume for 3 sets
