Chapter 3 - Nutrients and Membrane Transport Flashcards
Nutrients
The substances in food that provide energy and structural materials
Macronutrient
Nutrients that are required in large amounts (carbohydrates, proteins, water, and fats)
Dehydration
A decrease below the body’s required water level
Complex carbohydrates
Sugars that are composed of many subunits and arranged in branching chains
Processed food
Food that has undergone extensive refinement and has been stripped of much of its nutritive value
Whole foods
Foods that have not been stripped of their nutrition by processing
Essential amino acids
Amino acids that your body cannot synthesize
Complete proteins
Foods that contain all the amino acids your body needs
Essential fatty acids
Fatty acids that cannot be synthesized by your body
Saturated fat
Type of lipid rich in hydrogen and single bonds
Unsaturated fats
Type of lipid containing many carbon-to-carbon double bonds, liquid at room temperature
Polyunsaturated
Lipid that contains many unsaturated carbons
Hydrogenation
Adding hydrogen gas under pressure to make liquid oils more solid
Trams fat
Contains unsaturated fatty acids that have been hydrogenated, which changes the fat from a liquid to a solid at room temperature
Micronutrients
Nutrients that are essential in small amounts
Coenzymes
Molecules that help enzymes
Mineral
Inorganic substances that do not contain carbon but are essential for many cell functions
Vitamins
Organic substances supplied by food that often help with enzymic functions
Antioxidants
Substances in food that prevent cells from damage caused by molecules that are generated by normal cell processes
Free radicals
Highly reactive molecules with an incomplete electron shell