Chapter 3 ( Fats) Flashcards
Chemical structure of saturated fats
They have no double carbon bond
Do saturated fats have health benefits?
No, they should be consumed in moderation as they increase the risk of developing health problem as such diabetes and heart diseases
The two types of unsaturated fats
Monounsaturated and polyunsaturated fats
Monounsaturated fats have one double carbon bond
True or false
True
Do monounsaturated fats have health benefits?
Yes, if eaten in moderation, they can lower the risk of stroke and heart disease
Polyunsaturated fats have two or more double bonds
True or false
True, they can have 2 or more than 2
Polyunsaturated fats are liquid at room temperature
True or false
True
Health benefits of polyunsaturated fats
Consumed in moderation can be beneficial to heart health
What can trans fats cause
Cancers and heart diseases
Sources of fats in plants
Almonds, Avocado, Olive oil
Sources of fat in animals
Beef, Cheese, Tuna, Lard
Functions of fats
Rich source of energy
Storage of fat-soluble vitamins
Insulation
Protection of vital organs
