CHAPTER 3-4 Flashcards
1
Q
Amotivation
A
When Someone is unmotivated
2
Q
Extrinsic Motivation
A
Rewarded
3
Q
Intrinsic Motivation
A
YOU feel a sense of satisfaction
4
Q
BCT; Behavioral Change Techniques
PRE:
A
no plan to exercise
5
Q
BCT
Contemplation :
A
Planning to in 6 months
6
Q
BCT
Preparation
A
Works out but not regualry
7
Q
BCT
Action
A
Exercising regularly but not for 6 month
8
Q
BCT
Maintenance
A
6 plus months of excersie
9
Q
BCT
Termination
A
Never Going Back
10
Q
GOALS=
A
SPECIFIC
MEASURABLE
ATTAINABLE
REALSTIC
TIMLEY
ATTAINABLE
