Chapter 3 Flashcards

Because I’m Afraid I’ll Fail

1
Q

What is the main emotion that causes procrastination?

A

Fear of Failure.

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2
Q

Do emotions usually occur alone or together?

A

Emotions often occur together.

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3
Q

Which emotions are often combined with fear?

A

Anger, sadness, and regret.

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4
Q

Why is it hard to overcome procrastination?

A

Because multiple negative emotions make it harder to stay motivated.

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5
Q

How do frustration, sadness, and fear affect motivation?

A

These emotions can actually push someone to change and improve.

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6
Q

What is a common experience regarding emotions?

A

It’s normal to have conflicting emotions.

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7
Q

How can emotions interact with each other?

A

Emotions can cancel each other out.

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8
Q

What does happiness motivate a person to do?

A

Happiness encourages a person to seek more of what brings joy.

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9
Q

What effect does sadness have on behavior?

A

Sadness motivates a person to avoid things that trigger it.

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10
Q

Can you feel happy and sad at the same time?

A

No, because happiness and sadness can cancel each other out.

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11
Q

What does fear do to joy?

A

Fear can reduce or eliminate the pleasure derived from joy.

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12
Q

How can you change fear to benefit you?

A

By transforming fear of failure into fear of regret.

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13
Q

What have economists discovered about feelings of loss and gain?

A

People feel sadder after losing something than they feel happy after gaining something of equal value.

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14
Q

How does losing a job compare to getting a new job?

A

The sadness from losing a job is often stronger than the happiness from acquiring a similar new job

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15
Q

What influences human behavior more: emotions or mathematical analysis?

A

Emotions generally prevail over mathematically based analyses.

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16
Q

What should you focus on to get moving?

A

Focus on the fear of regret if you don’t take action rather than the fear of failure if you do.

17
Q

How does viewing outcomes in terms of loss help you?

A

It provides extra motivation by emphasizing what you could lose instead of what you might gain.

18
Q

What is procrastination primarily?

A

Procrastination is an avoidance behavior triggered by fear.

19
Q

How do avoidance-triggering emotions affect motivation?

A

Emotions like fear can erode motivation or willpower.

20
Q

Does replacing an unpleasant task with a fun one guarantee relaxation?

A

No, it can make things worse because reminders of the task can still cause stress

21
Q

Why might watching TV while avoiding a task not help you relax?

A

The environment reminds you of the stressful task, making it hard to enjoy the show.

22
Q

What can happen when you put off working on an important report?

A

You may feel guilty and stressed, making it difficult to relax or enjoy other activities.

23
Q

How can avoidance affect your stress levels subconsciously?

A

Even subconsciously, avoidance can keep you in a state of stress and anxiety

23
Q

What emotional factors contribute to procrastination?

A

Low self-esteem and self-blame are associated with procrastinatory thoughts

24
Q

What is fear primarily associated with?

A

Fear is the emotion related to future events.

25
Q

What emotions can you feel about a past event instead of fear?

A

You can feel anger, sadness, or disgust, but not fear.

25
Q

What should you do to manage a project effectively?

A

Gather as much information as possible about the project details and potential obstacles.

26
Q

What happens when you understand potential obstacles ahead of time?

A

You can better manage your time and reduce anxiety when interruptions occur

26
Q

How can planning help with project setbacks?

A

Planning helps you anticipate setbacks, which can lessen your anxiety when they happen.

26
Q

What is an example of an unhelpful belief mentioned?

A

Complaining gets you nowhere.

27
Q

Why do people hold onto outdated beliefs?

A

To avoid emotions that cause pain or discomfort.

28
Q

Where might the belief about complaining stem from?

A

It may have roots in early childhood experiences, like a negative reaction from a parent when complaining.