chapter 1 Flashcards
The Problem
What is the primary reason for missing deadlines?
Not starting the task due to a lack of motivation.
What does time management help with?
Using your time more efficiently.
What is a key feature of procrastination?
Lacking the motivation to begin a task.
What are the roots of the word “procrastination”?
Latin for “to delay until tomorrow” and Greek for “to do something counter to good judgment.”
Why won’t time management alone help with starting tasks?
Because it doesn’t address the motivation, an emotion-management issue.
What often happens once motivation is found?
You can finish tasks much quicker than anticipated.
What realization might occur after completing a delayed project?
Wondering why it was put off for so long, as it was finished faster than expected.
Does engaging in thought processes count as procrastination?
It’s arguable; reflecting can lead to beneficial outcomes despite a delayed start
What positive result can come from taking time to reflect?
Highly beneficial outcomes.
How should taking time to reflect be viewed in relation to procrastination?
It should not be mistaken for procrastination, which involves deliberate avoidance.
What misconception do many have about procrastination?
It’s often viewed as synonymous with laziness.
How do labels like “unreliable” affect self-assessment in procrastination?
Individuals can see themselves as incompetent, impacting self-esteem.
What is procrastination often a strategy for coping with?
Negative emotions, such as fear of failure and anxiety.
What causes anxiety related to procrastination?
Worry about lacking skills, fear of failure, and concern about being seen as unreliable.
What happens when tasks are routinely delayed?
It can become a habit, leading to the procrastination of even simple tasks.
