Chapter 2 Flashcards
Because I’m Too Emotional
What role do emotions play in your beliefs and actions?
Emotions link your beliefs to how you conduct your life.
How can emotions impact your physical health?
Emotions can affect your immune system, memory, cardiovascular system, and endocrine system.
Can emotions influence behavior?
Yes, emotions can influence reaction times and performance in various activities.
What is the importance of negative emotions?
Negative emotions, like sadness, can prompt change or distract you from progress, while fear can motivate caution.
What would life be like without emotions?
Life would be dull and meaningless without emotions.
What is a downside of emotions?
Too much of a positive emotion at the wrong time can derail your progress.
What are emotions?
Emotions are a sensory system, acting as gauges of your biology.
What is the problem with emotions?
Emotion itself isn’t the problem; it’s our response to what caused it.
When do problems with emotions occur?
Problems arise when emotions are expressed inappropriately or unwarranted.
Are emotions just good or bad?
No, emotions are complex and not simply categorized as good or bad.
Why do some people deny their emotions?
Many believe emotions are inherently bad, leading to denial or repression.
Why do people do things?
People act to avoid discomfort or to experience pleasure.
How can trauma affect emotional expression in children?
A child punished for expressing anger may associate it with discomfort and avoid expressing it.
What can happen if a boy is taught to be strong and in charge?
He may learn to avoid expressing fear due to societal expectations.
How do people reinforce each other’s emotional discomfort?
Individuals uncomfortable with a certain emotion may align with others who feel the same, reinforcing avoidance.
What can happen if you derive pleasure from many activities?
You may procrastinate more, as you have multiple positive options to choose from.
What do emotions prompt us to do?
Emotions prompt us to move toward or away from the circumstances triggering them.
What determines if an emotion is positive or negative?
The match or mismatch between the emotion and the circumstance determines its positivity or negativity.
How can anger be seen positively?
If anger motivates you to identify problems and express them appropriately, it can be considered positive.
What role do beliefs play in emotions?
Beliefs give rise to emotions, which can chemically impact your entire body.
What happens when you change a belief?
Changing a belief can evoke emotional changes that affect both mental and physical health.
What does “When the Blues Set In” refer to?
It typically refers to feelings of sadness, melancholy, or depression.
How can you process your emotions?
Translate your emotions into language by talking out loud or writing about the events that caused them.
How can you process your emotions?
Translate your emotions into language by talking out loud or writing about the events that caused them.
What should you identify when experiencing an emotion?
Identify which emotion you are feeling (sad, angry, fearful, guilty, embarrassed) and its source.
What questions can help identify the source of your emotion?
Ask if you’re angry with yourself, fearful or sad about consequences, or feeling guilty for a failure.
How can you evaluate your emotional reaction?
Assess your reaction realistically and replace exaggerated thoughts with rational ones.
What should you consider if you’re late for a meeting?
Recognize that coworkers may understand your tardiness is due to circumstances beyond your control.
What is the root meaning of the word “emotion”?
The root of “emotion” is to move.
What do emotions motivate you to do?
Emotions motivate you to meet unmet needs.
What is associated with positive emotions?
Positive emotions are associated with approach.
What is associated with negative emotions?
Negative emotions are associated with avoidance.
What can happen if emotions are expressed inappropriately?
All emotions have the potential to be negative when expressed inappropriately.
What should you do if you can’t manage your emotions?
Seek professional help if emotions cannot be managed.
How can transforming emotions into words help?
It can reveal solutions for better managing your emotions.
