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Chapter 3 Flashcards

1
Q

Goal Setting is what

A

The process of establishing objectives to accomplish

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2
Q

A Smart Goal is what?

A

Goal that is specific, measurable, attainable, realistic, and timely.

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3
Q

Mnemonic is what

A

a trick for remembering something

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4
Q

Acronym

A

each letter in the word is the first letter of a key word related to goal setting

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5
Q

What does S stand for in SMART goal setting

A

specific. Your goal should include details of what you want to accomplish

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6
Q

What does M stand for in SMART goal setting

A

measurable. You should be able to measure your progress and accurately determine whether you’ve accomplished your goal.

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7
Q

What does A stand for in SMART goal setting

A

attainable. Your goals should challenge you. They should not be too easy or too hard.

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8
Q

What does R stand for in SMART goal setting

A

realistic. You should be able to reach your goal if you put in the time and effort and have the necessary resources.

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9
Q

What does T stand for in SMART goal setting

A

timely. Your goal should be useful to you at this time in your life and can be met in the time allotted.

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10
Q

What is a “ Long Term Goal”

A

A goal that takes you months or even years to achieve

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11
Q

What is a “Short Term Goal”

A

A goal that can be accomplished in a short time

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12
Q

What is “A product goal”

A

Goal relating to what you get as a result of what you do. (something tangible that results from work or effort)

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13
Q

What are the five steps of program planning

A
  1. Determine Your Personal Needs
  2. Consider your program options
  3. Set Goals
  4. Structure Your Program and Write it Down.
  5. Keep a Log and Evaluate Your Program
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14
Q

What is step one of program planning

A

Determine Your Personal Needs

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15
Q

What is step two? “Program Planning”

A

Consider your program options

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16
Q

What is step three of “Program Planning”

A

Set Goals

17
Q

What is step four of “Program Planning”

A

Structure your program and write it down.

18
Q

What is step five of “Program Planning?”

A

Keep a log and evaluate your program.

19
Q

Personal Program

A

Written individualized plan designed to change behavior (the way you live) to improve fitness, health, and wellness.

20
Q

What does S stand for in SMART?

A

specific

21
Q

What does M stand for in SMART?

A

Measurable

22
Q

What does R stand for in SMART?

A

Realistic

23
Q

What does T for in SMART?

A

Timely

24
Q

What is the first step of goal setting?

A

Know your reasons for setting your goals. “Why is this important to me?”

25
Q

What is the second step of goal setting?

A

Choose a few goals at a time.

26
Q

What is the third step of goal setting?

A

Use the SMART formula

27
Q

What is the fourth step of goal setting?

A

Set long-term and short-term goals

28
Q

What is the fifth step of goal setting?

A

Put your goals into writing.

29
Q

What is the sixth step of goal setting?

A

Self-assess periodically and keep logs.

30
Q

What is the seventh step of goal setting?

A

Reward yourself

31
Q

What is the eighth step of goal setting?

A

Revise if necessary

32
Q

What is the ninth step of goal setting?

A

Consider maintenance goals.

33
Q

What is an exercise circuit?

A

An exercise circuit is a form of workout routine involving performing a series of exercises in a specific order with minimal rest.

34
Q

How to create an exercise circuit?

A
  • perform a dynamic warm-up.
  • Plan stations that address all parts of the body.
  • Avoid having two stations in a row that challenge the same body parts.
  • pace yourself
    -Use correct techine at each section.
  • After doing the circuit preform a cool-down.

hope (4 decks)

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