Chapter 3 Flashcards
Goal Setting is what
The process of establishing objectives to accomplish
A Smart Goal is what?
Goal that is specific, measurable, attainable, realistic, and timely.
Mnemonic is what
a trick for remembering something
Acronym
each letter in the word is the first letter of a key word related to goal setting
What does S stand for in SMART goal setting
specific. Your goal should include details of what you want to accomplish
What does M stand for in SMART goal setting
measurable. You should be able to measure your progress and accurately determine whether you’ve accomplished your goal.
What does A stand for in SMART goal setting
attainable. Your goals should challenge you. They should not be too easy or too hard.
What does R stand for in SMART goal setting
realistic. You should be able to reach your goal if you put in the time and effort and have the necessary resources.
What does T stand for in SMART goal setting
timely. Your goal should be useful to you at this time in your life and can be met in the time allotted.
What is a “ Long Term Goal”
A goal that takes you months or even years to achieve
What is a “Short Term Goal”
A goal that can be accomplished in a short time
What is “A product goal”
Goal relating to what you get as a result of what you do. (something tangible that results from work or effort)
What are the five steps of program planning
- Determine Your Personal Needs
- Consider your program options
- Set Goals
- Structure Your Program and Write it Down.
- Keep a Log and Evaluate Your Program
What is step one of program planning
Determine Your Personal Needs
What is step two? “Program Planning”
Consider your program options
What is step three of “Program Planning”
Set Goals
What is step four of “Program Planning”
Structure your program and write it down.
What is step five of “Program Planning?”
Keep a log and evaluate your program.
Personal Program
Written individualized plan designed to change behavior (the way you live) to improve fitness, health, and wellness.
What does S stand for in SMART?
specific
What does M stand for in SMART?
Measurable
What does R stand for in SMART?
Realistic
What does T for in SMART?
Timely
What is the first step of goal setting?
Know your reasons for setting your goals. “Why is this important to me?”
What is the second step of goal setting?
Choose a few goals at a time.
What is the third step of goal setting?
Use the SMART formula
What is the fourth step of goal setting?
Set long-term and short-term goals
What is the fifth step of goal setting?
Put your goals into writing.
What is the sixth step of goal setting?
Self-assess periodically and keep logs.
What is the seventh step of goal setting?
Reward yourself
What is the eighth step of goal setting?
Revise if necessary
What is the ninth step of goal setting?
Consider maintenance goals.
What is an exercise circuit?
An exercise circuit is a form of workout routine involving performing a series of exercises in a specific order with minimal rest.
How to create an exercise circuit?
- perform a dynamic warm-up.
- Plan stations that address all parts of the body.
- Avoid having two stations in a row that challenge the same body parts.
- pace yourself
-Use correct techine at each section. - After doing the circuit preform a cool-down.
