ch. 2 Flashcards
What is a “State of Being?”
The overall condition of a person.
What are “Determinants?”
Determinants are the factors affecting your fitness, health, and wellness.
What are the five determinants of fitness, health, and wellness?
- Personal
- Environmental
- Health care
- Social and individual
- Healthy lifestyle choices
Which determinant is the most controllable?
Healthy lifestyle choices.
Which determinant is the lest controllable?
Personal
What are the “Personal Factors?”
- Heredity (genes from your parents)
- Age
- Sex (influences your growth and development)
- Disability
What are the “Environmental and Health Care Factors?”
- Where you live
- Where you work or study
- Local pollution
- Access to healthcare
- Seeking health care when needed
- Complying with health care recommendations
What are the “Social and Individual Factors?”
- The friends you choose
- How you choose to interact with friends
- How you choose to interact with family
- How to choose interact with co-workers
What are “Healthy Lifestyle Choices?”
- Your choice to be physically active
- Your choice to eat healthy foods
- Your choice to learn about health
- How you choose to deal with stress
What are “Self-Management Skills?”
Skills that help you adopt a healthy lifestyle now and throughout your life.
What are the “Three Priority Healthy Lifestyle Choices?”
- Regular Physical Activity
- Sound Nutrition
- Effective Stress Management
What are the benefits of living a healthy lifestyle?
- Feeling good
- Looking good
- Learning better
- Enjoying life
- Meeting emergencies
- Others?
What are the steps on the “Stairway to Lifetime Fitness, Health, and Wellness?”
Level of dependence:
- Practicing healthy lifestyles (directed by others
- Achieving fitness, health, and wellness (dependent)
Level of decision-making:
- Self-assessing fitness, health, and wellness
- Learning self-management and planning skills
Level of independence
- Practicing self-directed healthy lifestyles
- Achieving lifelong fitness, health, and wellness
Why is self-assessment important
- Helps you set appropriate goals
- Make good decisions
- Become more independent
- Help you implement healthy lifestyle choices that lead to good fitness, health, and wellness.
What is step one on the “Stairway to Lifetime Fitness, Health, and Wellness
Making Healthy Lifestyle choices directed by others.
What is step two on the “Stairway to Lifetime Fitness, Health, and Wellness
Achieving fitness, health, and wellness-dependent
What is step three on the “Stairway to Lifetime Fitness, Health, and Wellness
Self-Assessment
What is step four on the “Stairway to Lifetime Fitness, Health, and Wellness
Self-management skills and self-planing
What is step five on the “Stairway to Lifetime Fitness, Health, and Wellness
Practicing a self-directed healthy lifestyle
What is step six on the “Stairway to Lifetime Fitness, Health, and Wellness
Achieving lifelong fitness, health, and wellness
What are the stages of change for a healthy lifestyle?
these must be in order
- Precontemplation
- Contemplation
- Planning
- Taking Action
- Maintenance
What is step one? According to “Stages of Change for a Healthy Lifestyle.
Precontemplation
What is step two? According to the “Stages of Change for a Healthy Lifestyle.”
Contemplation
What is step three? According to the “Stages of Change for a Healthy Lifestyle.”
Planing
What is step four? According to the “Stages of Change for a Healthy Lifestyle.”
Taking Action
What is step five? According to the “Stages of Change for a Healthy Lifestyle.”
Maintenance
What are the stages of change for physical activity?
these must be in order
- Sedentary
- Inactive Thinker
- Planer
- Activator
- Active Exerciser
A “Sedentary” person is what?
A “Sedentary” person is inactive and planning on staying that way.
An “Inactive Thinker” is what?
An “Active Thinker” is a person who is inactive and thinking about becoming active
A “Planner” is what?
A “Planner” is someone who thinks about becoming active and is researching how to become active. A “Planner” is researching the best gyms in the area, the best diet for their needs, etc.
An “Activator” is What?
An “Activator” is active but not nearly as active as they should be.
An “Active Exerciser” is what?
An “Active Exerciser” is someone who exercises regularly and has been for a while.
What are the stages of eating well?
these must be inorder
- Unhealthy eater
- Thinker
- Planner
- Improved eater
- Healthy eater
An “Unhealthy” eater is what?
An unhealthy eater is someone who eats badly and isn’t planning on changing their diet.
A “Thinker” is what?
A thinker is someone who doesn’t eat well but is thinking about improving their eating habits.
A “Planner” is what?
A “Planner” is someone is doesn’t eat well but is taking steps to improve their diet.
their resreaching how to improve the way they eat.
An “Improved Eater” is what?
An “Improved Eater” is a person who eats realativly well but needs to do better.
A “Healthy Eater” is what
A “Healthy Eater” Is a person who regularly eats well and generally has a good diet.
