ch. 2

Question 1

What is a “State of Being?”

Answer 1

The overall condition of a person.

Question 2

What are “Determinants?”

Answer 2

Determinants are the factors affecting your fitness, health, and wellness.

Question 3

What are the five determinants of fitness, health, and wellness?

Answer 3

1. Personal
2. Environmental
3. Health care
4. Social and individual
5. Healthy lifestyle choices

Question 4

Which determinant is the most controllable?

Answer 4

Healthy lifestyle choices.

Question 5

Which determinant is the lest controllable?

Answer 5

Personal

Question 6

What are the “Personal Factors?”

Answer 6

• Heredity (genes from your parents)
• Age
• Sex (influences your growth and development)
• Disability

Question 7

What are the “Environmental and Health Care Factors?”

Answer 7

• Where you live
• Where you work or study
• Local pollution
• Access to healthcare
• Seeking health care when needed
• Complying with health care recommendations

Question 8

What are the “Social and Individual Factors?”

Answer 8

• The friends you choose
• How you choose to interact with friends
• How you choose to interact with family
• How to choose interact with co-workers

Question 9

What are “Healthy Lifestyle Choices?”

Answer 9

• Your choice to be physically active
• Your choice to eat healthy foods
• Your choice to learn about health
• How you choose to deal with stress

Question 10

What are “Self-Management Skills?”

Answer 10

Skills that help you adopt a healthy lifestyle now and throughout your life.

Question 11

What are the “Three Priority Healthy Lifestyle Choices?”

Answer 11

• Regular Physical Activity
• Sound Nutrition
• Effective Stress Management

Question 12

What are the benefits of living a healthy lifestyle?

Answer 12

• Feeling good
• Looking good
• Learning better
• Enjoying life
• Meeting emergencies
• Others?

Question 13

What are the steps on the “Stairway to Lifetime Fitness, Health, and Wellness?”

Answer 13

Level of dependence:

1. Practicing healthy lifestyles (directed by others
2. Achieving fitness, health, and wellness (dependent)

Level of decision-making:

3. Self-assessing fitness, health, and wellness
4. Learning self-management and planning skills

Level of independence

5. Practicing self-directed healthy lifestyles
6. Achieving lifelong fitness, health, and wellness

Question 14

Why is self-assessment important

Answer 14

• Helps you set appropriate goals
• Make good decisions
• Become more independent
• Help you implement healthy lifestyle choices that lead to good fitness, health, and wellness.

Question 15

What is step one on the “Stairway to Lifetime Fitness, Health, and Wellness

Answer 15

Making Healthy Lifestyle choices directed by others.

Question 16

What is step two on the “Stairway to Lifetime Fitness, Health, and Wellness

Answer 16

Achieving fitness, health, and wellness-dependent

Question 16

What is step three on the “Stairway to Lifetime Fitness, Health, and Wellness

Answer 16

Self-Assessment

Question 17

What is step four on the “Stairway to Lifetime Fitness, Health, and Wellness

Answer 17

Self-management skills and self-planing

Question 18

What is step five on the “Stairway to Lifetime Fitness, Health, and Wellness

Answer 18

Practicing a self-directed healthy lifestyle

Question 19

What is step six on the “Stairway to Lifetime Fitness, Health, and Wellness

Answer 19

Achieving lifelong fitness, health, and wellness

Question 20

What are the stages of change for a healthy lifestyle?

these must be in order

Answer 20

1. Precontemplation
2. Contemplation
3. Planning
4. Taking Action
5. Maintenance

Question 21

What is step one? According to “Stages of Change for a Healthy Lifestyle.

Answer 21

Precontemplation

Question 22

What is step two? According to the “Stages of Change for a Healthy Lifestyle.”

Answer 22

Contemplation

Question 23

What is step three? According to the “Stages of Change for a Healthy Lifestyle.”

Answer 23

Planing

Question 24

What is step four? According to the "Stages of Change for a Healthy Lifestyle."

Answer 24

Taking Action

Question 25

What is step five? According to the "Stages of Change for a Healthy Lifestyle."

Answer 25

Maintenance

Question 26

What are the stages of change for physical activity? | these must be in order

Answer 26

1. Sedentary 2. Inactive Thinker 3. Planer 4. Activator 5. Active Exerciser

Question 27

A "Sedentary" person is what?

Answer 27

A "Sedentary" person is inactive and planning on staying that way.

Question 28

An "Inactive Thinker" is what?

Answer 28

An "Active Thinker" is a person who is inactive and thinking about becoming active

Question 29

A "Planner" is what?

Answer 29

A "Planner" is someone who thinks about becoming active and is researching how to become active. A "Planner" is researching the best gyms in the area, the best diet for their needs, etc.

Question 30

An "Activator" is What?

Answer 30

An "Activator" is active but not nearly as active as they should be.

Question 31

An "Active Exerciser" is what?

Answer 31

An "Active Exerciser" is someone who exercises regularly and has been for a while.

Question 32

What are the stages of eating well? | these must be inorder

Answer 32

1. Unhealthy eater 2. Thinker 3. Planner 4. Improved eater 5. Healthy eater

Question 33

An "Unhealthy" eater is what?

Answer 33

An unhealthy eater is someone who eats badly and isn't planning on changing their diet.

Question 34

A "Thinker" is what?

Answer 34

A thinker is someone who doesn't eat well but is thinking about improving their eating habits.

Question 35

A "Planner" is what?

Answer 35

A "Planner" is someone is doesn't eat well but is taking steps to improve their diet. | their resreaching how to improve the way they eat.

Question 36

An "Improved Eater" is what?

Answer 36

An "Improved Eater" is a person who eats realativly well but needs to do better.

Question 37

A "Healthy Eater" is what

Answer 37

A "Healthy Eater" Is a person who regularly eats well and generally has a good diet.