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hope > ch. 2 > Flashcards

ch. 2 Flashcards

1
Q

What is a “State of Being?”

A

The overall condition of a person.

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2
Q

What are “Determinants?”

A

Determinants are the factors affecting your fitness, health, and wellness.

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3
Q

What are the five determinants of fitness, health, and wellness?

A
  1. Personal
  2. Environmental
  3. Health care
  4. Social and individual
  5. Healthy lifestyle choices
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4
Q

Which determinant is the most controllable?

A

Healthy lifestyle choices.

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5
Q

Which determinant is the lest controllable?

A

Personal

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6
Q

What are the “Personal Factors?”

A
  • Heredity (genes from your parents)
  • Age
  • Sex (influences your growth and development)
  • Disability
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7
Q

What are the “Environmental and Health Care Factors?”

A
  • Where you live
  • Where you work or study
  • Local pollution
  • Access to healthcare
  • Seeking health care when needed
  • Complying with health care recommendations
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8
Q

What are the “Social and Individual Factors?”

A
  • The friends you choose
  • How you choose to interact with friends
  • How you choose to interact with family
  • How to choose interact with co-workers
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9
Q

What are “Healthy Lifestyle Choices?”

A
  • Your choice to be physically active
  • Your choice to eat healthy foods
  • Your choice to learn about health
  • How you choose to deal with stress
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10
Q

What are “Self-Management Skills?”

A

Skills that help you adopt a healthy lifestyle now and throughout your life.

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11
Q

What are the “Three Priority Healthy Lifestyle Choices?”

A
  • Regular Physical Activity
  • Sound Nutrition
  • Effective Stress Management
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12
Q

What are the benefits of living a healthy lifestyle?

A
  • Feeling good
  • Looking good
  • Learning better
  • Enjoying life
  • Meeting emergencies
  • Others?
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13
Q

What are the steps on the “Stairway to Lifetime Fitness, Health, and Wellness?”

A

Level of dependence:

  1. Practicing healthy lifestyles (directed by others
  2. Achieving fitness, health, and wellness (dependent)

Level of decision-making:

  1. Self-assessing fitness, health, and wellness
  2. Learning self-management and planning skills

Level of independence

  1. Practicing self-directed healthy lifestyles
  2. Achieving lifelong fitness, health, and wellness
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14
Q

Why is self-assessment important

A
  • Helps you set appropriate goals
  • Make good decisions
  • Become more independent
  • Help you implement healthy lifestyle choices that lead to good fitness, health, and wellness.
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15
Q

What is step one on the “Stairway to Lifetime Fitness, Health, and Wellness

A

Making Healthy Lifestyle choices directed by others.

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16
Q

What is step two on the “Stairway to Lifetime Fitness, Health, and Wellness

A

Achieving fitness, health, and wellness-dependent

16
Q

What is step three on the “Stairway to Lifetime Fitness, Health, and Wellness

A

Self-Assessment

17
Q

What is step four on the “Stairway to Lifetime Fitness, Health, and Wellness

A

Self-management skills and self-planing

18
Q

What is step five on the “Stairway to Lifetime Fitness, Health, and Wellness

A

Practicing a self-directed healthy lifestyle

19
Q

What is step six on the “Stairway to Lifetime Fitness, Health, and Wellness

A

Achieving lifelong fitness, health, and wellness

20
Q

What are the stages of change for a healthy lifestyle?

these must be in order

A
  1. Precontemplation
  2. Contemplation
  3. Planning
  4. Taking Action
  5. Maintenance
21
Q

What is step one? According to “Stages of Change for a Healthy Lifestyle.

A

Precontemplation

22
Q

What is step two? According to the “Stages of Change for a Healthy Lifestyle.”

A

Contemplation

23
Q

What is step three? According to the “Stages of Change for a Healthy Lifestyle.”

A

Planing

24
Q

What is step four? According to the “Stages of Change for a Healthy Lifestyle.”

A

Taking Action

25
Q

What is step five? According to the “Stages of Change for a Healthy Lifestyle.”

A

Maintenance

26
Q

What are the stages of change for physical activity?

these must be in order

A
  1. Sedentary
  2. Inactive Thinker
  3. Planer
  4. Activator
  5. Active Exerciser
27
Q

A “Sedentary” person is what?

A

A “Sedentary” person is inactive and planning on staying that way.

28
Q

An “Inactive Thinker” is what?

A

An “Active Thinker” is a person who is inactive and thinking about becoming active

29
Q

A “Planner” is what?

A

A “Planner” is someone who thinks about becoming active and is researching how to become active. A “Planner” is researching the best gyms in the area, the best diet for their needs, etc.

30
Q

An “Activator” is What?

A

An “Activator” is active but not nearly as active as they should be.

31
Q

An “Active Exerciser” is what?

A

An “Active Exerciser” is someone who exercises regularly and has been for a while.

32
Q

What are the stages of eating well?

these must be inorder

A
  1. Unhealthy eater
  2. Thinker
  3. Planner
  4. Improved eater
  5. Healthy eater
33
Q

An “Unhealthy” eater is what?

A

An unhealthy eater is someone who eats badly and isn’t planning on changing their diet.

34
Q

A “Thinker” is what?

A

A thinker is someone who doesn’t eat well but is thinking about improving their eating habits.

35
Q

A “Planner” is what?

A

A “Planner” is someone is doesn’t eat well but is taking steps to improve their diet.

their resreaching how to improve the way they eat.

36
Q

An “Improved Eater” is what?

A

An “Improved Eater” is a person who eats realativly well but needs to do better.

37
Q

A “Healthy Eater” is what

A

A “Healthy Eater” Is a person who regularly eats well and generally has a good diet.

38
Q
A

hope (4 decks)

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