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ch.1 test Flashcards

1
Q

Science

A
  • the study of knowledge based on observation and experimentation.
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2
Q

The Scientific Method:

A
  1. Identify the problem
  2. Establish a hypothesis
  3. Collecting information
  4. Interpreting information
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3
Q

Medicine

A

the art and science of healing.

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4
Q

Kinesiology

A

the study of human movement. Involving small muscle movements, and large muscle movement (physical activity).

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5
Q

7 Sciences of Kinesiology:

A
  1. Exercise physiology
  2. Exercise anatomy
  3. Biomechanics
  4. Exercise psychology
  5. Exercise sociology
  6. Motor learning
  7. Sport pedagogy
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6
Q

Exercise Physiology

A

Physiology is a branch of biology focused on the study of body systems. It explores how physical activity affects body systems.
Exercise physiologist study the cardiovascular, respiratory, skeletal, muscular, and other body systems to see how they are affected by exercise.

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7
Q

Exercise Anatomy

A

Human anatomy is a branch of biology focused on studying the structure of the human organism.
Focus on the tissues that make up the body (muscle, bone, tendon, ligament, skin, organ)

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8
Q

Biomechanics

A

Seeks to understand the human machine in motion through the principle of physics.

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9
Q

Exercise Psychology

A

Focuses on the human behavior in all types of physical activity, including sport and exercise for fitness.

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10
Q

what is sport and exercise psyhcology

A

the study of human though, emotion, and behavior in physical activity

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11
Q

what are the A,B,C’s of physical activity

A

A - affect: emotions
B - behavior: actions
C - cognitions: thoughts

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12
Q

Exercise Sociology

A

Study of society and social relationships. It focuses on social relationships and interactions in physical activity , including sports.

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13
Q

Motor Learning

A

Motor Skill - The learned ability to use the muscles and nerves together to perform a physical task

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14
Q

Motor Skill

A

The learned ability to use the muscles and nerves together to perform a physical task

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15
Q

Physical Education & Sport Pedagogy

A

Sport pedagogy is the study of teaching and learning in many different physical activity settings, including school PE, on sports teams and in fitness clubs.

They apply learning principles to help students meet important educational objectives such as:
Applying motor learning principles to help students improve their skills, applying management principles to increase physical activity during class, and using motivational principles to encourage full participation and optimal learning.

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16
Q

what is pedagogy

A

the art and science of teaching.

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17
Q

what are the three parts of a workout

A
  1. warm-up
  2. work out
  3. cool-down
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18
Q

the warm up does what

A

the warm-up prepares you physiologically for exercise ( heats body ad raises heart rate).

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19
Q

the workout is what

A

the part of where you work on a part component of your fitness

20
Q

the cool-down does what

A

repairs the body recover from the workout

21
Q

Warm up:

A
  • You don’t need to warm up for light activity (walking or a slow jog)
  • 5 to 10 minute warm up is recommended involving low to moderate intensity physical activity prior to a vigorous workout or competition
  • Warm up including dynamic exercises before a workout or competition that requires strength, speed and power.
22
Q

Cool down:

A
  • 5 to 10 minute cool down after a vigorous workout (do a slow jog or walk). It prevents dizziness and fainting
  • Do not lie down immediately after vigorous activity
  • Gradually reduce the intensity of activity during the cool down
  • Walk or do other moderate total body movements
    Stretching after your general cool down, while your muscles are still warm
23
Q

what are the tree types of warm-ups

A
  • General
  • Dynamic
  • Stretching
23
Q

What does a general warm-up entail

A

Walking, jogging, calisthenics

24
Q

What does a dynamic warm-up entail

A

Skipping, jumping, calisthenics

25
Q

What does a stretching warm-up entail

A

to do a stretching warm-up you have to have done a dynamic warm-up and you must hold the stretches for 15 to 30 seconds

26
Q

what is nutrition science

A

the study of how plants and animals utilize food to grow and sustain life

27
Q

what is food science

A

the study of the chemical makeup of food

28
Q

what is fitness

A

fitness is the ability of your body systems to work together efficiently to allow you to be healthy and preform activities of daily living

29
Q

what is health

A

Health is the freedom from disease and debilitating conditions as well as optimal wellness in all five components: physical, emotional-mental, social, intellectual, and spiritual

30
Q

what is wellness

A

the positive component of health that includes having a good quality of life and a sense of well-being exhibited by a positive outlook on life

31
Q

what are the components of health and wellness

A
  • intellectual
  • social
  • physical
  • emotional-mental
    -spiritual
32
Q

what is physical fitness

A

Refers to the ability of your body system to work together efficiently to allow you to be healthy and perform activities of daily living.

33
Q

what is a Hypokinetic condition

A

A health problem caused partly by lack of physical activity (heart disease, high blood pressure, diabetes, osteoporosis, colon cancer or high body fat level).

34
Q

what are the parts of health related fitness

A
  • Body composition
  • Cardiorespiratory endurance
  • Flexibility
  • Muscular endurance
  • Power (strength x speed)
  • Strength
35
Q

Different types of tissues that make up the body.

A
  • Fat
  • Muscle
  • Bone
  • Organ
36
Q

what is the ectomorph body type like

A

thin, narrow, delicate, fragile, linear, and poorly muscled.

37
Q

what is the mesomorph body type like

A

broad-shouldered, narrow in the waist and hips, muscular, compact, and athletic

38
Q

what is the endomorph body type like

A

soft, round, pudgy, and overweight.

39
Q

what is cardiorespiratory endurance

A

The ability to exercise your entire body for a long time without stopping.

40
Q

what does cardiorespiratory endurance require

A
  • Strong heart
  • Healthy lungs
  • Clear blood vessels to supply oxygen to your large muscles.
41
Q

what is flexibility

A

The ability to use your joints fully through a wide range of motion without injury.

42
Q

what is muscular strength

A

The amount of force your muscles can produce.

43
Q

what is muscular endurance

A

The ability to use your muscles many times without tiring.

44
Q

what is power

A

The ability to use strength quickly; it involves both strength and speed

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