Chapter 3

Question 1

What is Amotivation?

Answer 1

Describes when someone is not motivated to engage in an activity or behavior.

Question 2

What Is Extrinsic Motivation?

Answer 2

When someone participates in an activity or behavior for some type of reward or recognition from others

Question 3

What is intrinsic Motivation?

Answer 3

When people engage in an activity or behavior because they feel a sense of satisfaction

Question 4

What are outcomes goals?

Answer 4

Goals focused on the end results

Question 5

What are process goals?

Answer 5

Refers to the process of goal pursuit?

Question 6

What is Ambivalence?

Answer 6

Describes a person’s state of mixed feeling about a situation?

Question 7

What is Instrumental support?

Answer 7

The actions that directly facilitate a behavior to happen (Driving a person to a health club or paying for a gym membership)

Question 8

What is emotional support?

Answer 8

The encouragement and positive re-enforcement that is provided from one individual to another include being caring, empathetic, and showing concern.

Question 9

What is informational support?

Answer 9

Providing accurate current and informative information

Question 10

What is companionship support?

Answer 10

When someone engages in behavior with an individual. (Exercising with a friend or partner)

Question 11

What is sleep apnea?

Answer 11

A sleep disorder in which a person breathing repeatedly stops and starts disrupts the body’s natural sleep cycle.