Chapter 2 Part B - Benefits and Risks of PA

Question 1

leaders in Public Health PA recommendations

Answer 1

American College of Sports Medicine, CDC, U.S. Surgeon General, NIH

Question 2

Goal of recommendations

Answer 2

improve health, lower morbidity, reduce mortality

Question 3

morbidity

Answer 3

susceptibility to disease and injury

Question 4

mortality

Answer 4

death

Question 5

2018 PA Guidelines general statement

Answer 5

move more, sit less

Question 6

2018 PA Guidelines for Americans time for moderate aerobic activity

Answer 6

150-300 minutes a week

Question 7

2018 PA Guidelines for Americans time for vigorous aerobic activity

Answer 7

75-150 minute a week

Question 8

2018 PA Guidelines for Americans time for muscle strengthening

Answer 8

2 days a week

Question 9

more risk you take of physical activity, the more likely you are to

Answer 9

be injured

Question 10

MET stands for

Answer 10

metabolic equivalent of task

Question 11

MET

Answer 11

level to which an activity increases energy expenditure compared to rest expenditure

Question 12

1 MET equals

Answer 12

energy expenditure when the body is at rest

Question 13

1.5-3 METs =

Answer 13

light intensity activity

Question 14

3-6 METs =

Answer 14

moderate intensity activity

Question 15

6+ METS =

Answer 15

vigorous intensity activity

Question 16

PA for preschoolers

Answer 16

everyday throughout the day in active play

Question 17

PA for children and adolescents

Answer 17

60 minutes a day and 3 days a week of vigorous, strengthening activity

Question 18

PA for adults

Answer 18

150 minutes a week, 2 days of strengthening

Question 19

PA for Seniors

Answer 19

150 minutes a week, 2 days of strengthening, balance training

Question 20

improved CV and Respiratory Function leads to an increase in

Answer 20

VO2 max, capillary density, lactate threshold

Question 21

improved CV and Respiratory Function leads to a decrease in

Answer 21

Minute Ventilation, Myocardial VO2, Heartrate, Blood Pressure

Question 22

Physical activity increases what type of cholesterol

Answer 22

HD (good) cholesterol

Question 23

Physical Activity increases or decreases glucose tolerance

Answer 23

increases

Question 24

what risk factors does PA decrease?

Answer 24

resting body pressure, total body fat, intraabdominal fat, insulin requirement, triglycerides, inflammation

Question 25

what change in PA brings the biggest change in health?

Answer 25

going from nothing to something

Question 26

risks associated with PA and exercise

Answer 26

injury and cardiovascular complications

Question 27

greatest risk for CVD is in what type of activity

Answer 27

vigorous

Question 28

Sudden Cardiac Death is also called

Answer 28

cardiac arrest

Question 29

Acute Myocardial Infarction is also called

Answer 29

heart attack

Question 30

what are ways to prevent exercise-related CVD?

Answer 30

awareness of conditions, symptoms, and family history, screening, modification of program as needed, proper emergency training

Question 31

the risk of mortality based on sedentary behavior is independent of

Answer 31

Physical Activity