Chapter 2 - Importance of PA Experience

Question 1

direct experience of PA

Answer 1

performing or observing physical activity

Question 2

subjective experience of PA

Answer 2

individual reaction to events, feelings, etc

Question 3

spheres of PA experience

Answer 3

compartments of life where PA plays a role

Question 4

Self Sufficiency

Answer 4

PA necessary in order to take care of yourself

Question 5

activities of daily living

Answer 5

personal care and hygiene behaviors

Question 6

example of activities of daily living

Answer 6

bathing

Question 7

instrumental activities of daily living

Answer 7

less personal and more demanding aspects of independent function

Question 8

example of instrumental activities of DL

Answer 8

housework

Question 9

what professionals help people with regaining/improving self-sufficiency?

Answer 9

physical and occupational therapists

Question 10

self expression

Answer 10

moving our bodies to provide an outlet for feelings

Question 11

examples of self expression

Answer 11

clapping, dancing

Question 12

emblems of self expression

Answer 12

convey information that can be directly translated

Question 13

example of emblems

Answer 13

offsides by referee

Question 14

illustrators of self expression

Answer 14

complement words and indicate emotion

Question 15

example of illustrators

Answer 15

celebration after touchdown

Question 16

regulators

Answer 16

guide the flow of conversation

Question 17

example of regulators

Answer 17

handshake

Question 18

manual labor in current work environment

Answer 18

less pay, lower status

Question 19

is more PA in work necessarily healthy

Answer 19

no

Question 20

London Bus Study results

Answer 20

more sedentary drivers were 2x more likely to be at risk of cardiovascular disease than the active conductors

Question 21

how does education involve PA?

Answer 21

wrist movements, eye movement, PE

Question 22

Instruction in Sport and Exercise examples

Answer 22

trainers, youth sports, camps

Question 23

Physical Education

Answer 23

instruction in sport exercise and fundamental movement in public education

Question 24

leisure

Answer 24

a state of being; any activity that brings a feeling of contentment

Question 25

free time

Answer 25

disengagement from everyday life to do what we want to do

Question 26

difference between leisure and free time

Answer 26

both can involve physical activity, but bring different feelings

Question 27

examples of leisure

Answer 27

sitting on a river bank, running, hiking

Question 28

where is the highest involvement in physically active leisure?

Answer 28

white, college educated, younger males

Question 29

are health benefits from physical activity immediate or long term?

Answer 29

both

Question 30

side by side competition

Answer 30

no direct interaction between opponents

Question 31

example of side-by-side competition

Answer 31

swimming, running

Question 32

face to face non-contact competition

Answer 32

interact to maximize your chances and decrease opponent’s chances of winning

Question 33

face to face non-contact competition example

Answer 33

volleyball, baseball

Question 34

face to face contact competition

Answer 34

players thwart opponent’s efforts through physical manipulation

Question 35

example of face-to-face contact competition

Answer 35

wrestling, football

Question 36

impersonal competition

Answer 36

compete against records set by themselves or others

Question 37

example of impersonal competition

Answer 37

trying to be world record or a personal PR

Question 38

what plays a big factor in determining who has access to and participates in competition

Answer 38

family income