Chapter 2: Levers and Planes Flashcards

1
Q

What is a Fulcrum?

A

The part of the lever system that pivots; and joints are the fulcrums in the body’s lever systems.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is resistance?

A

The load is to be moved by the lever system. Usually, this involves weight when the body’s lever systems are involved.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is effort?

A

The force applied to more the resistance or weight. in the body, the effort is the muscles exerting a force.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the first class lever?

A

Found at the elbow joint, where the triceps causes extension o the lower arm.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is the second class lever?

A

Found at the ankle, where the gastrocnemius causes plantar flexion.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is the third class lever?

A

The majority of the body’s joints are third-class levers, for example, the bicep, acting at the elbow to cause flexion.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is the acronyms you can use for levers?

A

123 FLE TGB
123 stands for the lever system
FLE tells us what is in the middle of each lever
TGB tells us what muscle is used for each lever system.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is mechanical advantage?

A

The benefit of a lever system of having either a short effort arm, giving rapid movements over a large range of movement, - or a short resistance arm, giving the advantage of moving heavy weight.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is the equation for mechanical advantage?

A

Mechanical advantage = effort arm / resistance arm.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

If the load arm is longer than the effort arm, would it have a high or low mechanical advantage? Which lever would it be?

A

Low mechanical advantage
3rd lever

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

If the effort arm is longer than the load arm, would it have a high or low mechanical advantage? Which lever would it be?

A

High mechanical advantage
second lever.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What is the agonist?

A

The prime mover - the muscle that causes movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What is the antagonist?

A

The muscle that relaxes to allow the agonist to contract.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What is an isotonic contraction?

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is an isometric contraction?

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is a concentric contraction?

A
17
Q

What is a eccentric contraction?

A
18
Q

What is sagittal plane and axis?

A
19
Q

What is a frontal plane and axis?

A
20
Q

What is a transverse plane and axis?

A
21
Q

What is the acronyms to remember planes and axis?

A
22
Q

What does the deltoid and latissimus dorsi do?

A
23
Q

What does the biceps and triceps do?

A
24
Q

What do the hamstrings and the quadriceps do?

A
25
Q

What do hip flexors and gluteal do?

A
26
Q

What does the tibialis anterior and gastrocnemius do?

A
27
Q

What is the rotator cuff?

A