Chapter 2 - Food and Digestion Flashcards

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1
Q

What are nutrients?

A

chemical substances found in the food we consume

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2
Q

What are the functions of nutrients?

A
  • provides energy

- provide materials for making chemicals needed to make new cells and parts of the body

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3
Q

List the 7 types of nutrients.

A

protein, carbohydrate, fat, fiber, water, vitamins, minerals

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4
Q

List three types of diseases that are caused by the overtaking of carbohydrates.

A

high blood sugar level, obesity, heart disease, type 2 diabetes

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5
Q

List 3 roles of protein.

A

-helps with blood clotting
-regulates fluid balance
-immune system responses
-creates the structural framework for hormones to
develop

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6
Q

What are 3 diseases when one consumes too much protein?

A
  • blood vessel disorders
  • liver and kidney injuries
  • seizures
  • cardiovascular diseases
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7
Q

What will happen when one consumes not enough protein?

A
  • weak muscle tone
  • thin, brittle hair
  • skin lesions
  • hormone imbalances
  • edema/swelling
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8
Q

What does fat do?

A

protects the skeleton and nerves

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9
Q

What are vitamins?

A

organic substances present in minute amounts in natural foodstuff

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10
Q

What are the differences between fat-soluble and water-soluble vitamins?

A

fat-soluble - stored in fatty tissues and liver
- reserves stay in the body for days or
months
water-soluble - do not stay in the body for long
- cannot be stored
- leaves the body via urine

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11
Q

Where is iron present in the body?

A

hemoglobin, myoglobin, components of certain proteins, ferritin (a protein found in cells that circulates the blood)

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12
Q

What is the importance of iron?

A
  • helps to oxygenate blood
  • helps convert blood sugar to energy
  • creation of enzymes
  • boosts the immune system
  • supports healthy skin, hair, nails
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13
Q

Where can we find calcium?

A

bones, teeth

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14
Q

What are the importance of calcium?

A

-essential for growth, development, and maintenance
of bone
-regulates muscle contraction
-blood clot

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15
Q

List three deficiency diseases caused by the lack of calcium.

A

osteoporosis, osteopenia, rickets

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16
Q

What are the differences between osteoporosis, osteopenia, and rickets?

A

osteoporosis - weak and brittle bones
osteopenia - thin bone (slightly less fragile than
osteoporosis)
rickets - weak and soft bone

17
Q

What is the alimentary canal made up of?

A

mouth, oesophagus, stomach, small intestine, large intestine, rectum, anus

18
Q

What is the digestive system made up of?

A

alimentary canal, salivary glands, liver, pancreas

19
Q

What does the stomach produce to kill micro-organisms in food?

A

hydrochloric acid

20
Q

Where is protein broken down?

A

stomach, small intestine

21
Q

Where is fat broken down?

A

mouth, stomach, small intestine

22
Q

Where is carbohydrate broken down?

A

small intestine

23
Q

Where does undigested food go?

A

It reabsorbs water in the big intestine to form faeces and is stored in the rectum until it is ready to be released through the anus.

24
Q

What is the liver’s role in the digestive system?

A

It makes bile.

25
Q

Where is bile stored?

A

Bile is stored in the gall bladder.

26
Q

What does bile do?

A

It flows into the small intestine when needed and helps with fat digestion.

27
Q

List the four types of teeth.

A

incisors, canines, premolars, molars

28
Q

How many teeth are there in milk teeth and permanent teeth respectively?

A

milk teeth - 20 teeth

permanent teeth - 32 teeth

29
Q

What are enzymes?

A

a substance that speeds up chemical reaction but remains unchanged at the end of the reaction

30
Q

Why is it necessary to speed up chemical reactions?

A

It is so that it happens quickly enough to supply the cells with its requirements.

31
Q

What are substrates?

A

substance that binds to the enzyme

32
Q

What is the active site of an enzyme?

A

the part of the enzyme that binds to the substrate