Chapter- 2- Balanced Eating

Question 1

What are the 4 food groups/classes that contain the same nutrients?

Answer 1

Cereal, bread, potato group
Fruit & vegetables group
Milk group
Meat group

Question 2

What is your energy intake ?

Answer 2

50% carbohydrates
35% fat
15% protein

Question 3

What do you reduce in your diet?

Answer 3

Sugar
Salt
Saturated fats

Question 4

What do you increase in your diet?

Answer 4

Fibre

Water

Question 5

What are important nutrients for children?

Why?

Answer 5

Protein - growth
Carbohydrates- energy
Calcium & vitamins a & d - for healthy bones & teeth
Iron & vitamin C - prevent anemia

Question 6

What are sedentary workers?

Answer 6

Adults that are not very active need to reduce there kilocalorie intake if they want to avoid gaining weight
Alcohol & foods high in fat and sugar should be restricted.
Exercise to control weight

Question 7

What are manual workers

Answer 7

Lead more attractive lives
Can eat a hug energy diet
Choose foods that are high in fibre (whole grain bread and pasta)
Restrict intake of foods high in sugar and fat
.

Question 8

What are convolessents

Answer 8

People who are sick
Or
Recoding from an illness