Chapter 2 Flashcards
______ - the substances or components found in a food or beverage.
Composition
Food scientists have developed ____ that depict the _____ of a wide variety of foods.
Includes: ___, ____, ____, ____, ___, ____.
The _____ maintains a database of these tables.
tables
composition
Fat, protein, carbohydrate, water, vitamins, minerals
USDA
Commodities- useful____ ____ of agricultural origin generally referring to ____ ____.
USDA lists ___ commodities, some are processed foods.
Red meats, poultry, fish and shellfish, eggs, dairy products, beverage milks, fats and oils, fruits, vegetables, shelled peanuts and tree nuts, flour and cereal products, caloric sweeteners, coffee, cocoa
consumer goods
raw products
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Processed Commodities– ___-____ commodities derived from ____ commodities that offer ___, longer ___ ___, and sometimes added ____.
value-added agricultural convenience shelf life nutrients
____ and _____ ___ generally consider foods in a similar manner for ____ ____ but differ slightly in regard to ____ _____.
Nutritionists and food scientists
major categories
minor constituents
Nutritionists are primarily focused on the ____ ___ of the commodity.
- How much of various commodities should be consumed to obtain proper nutrition?
- MyPlate includes some processed foods, but does not include consideration for ____.
nutrient content
additives
Food scientists must factor in _____ in order to assess their functional contribution to ____ _____.
additives
food products
In addition to composition, we must also take into account the ____ ____.
MyPlate recommends _____ of food, which is specified on ____ ____.
Food Composition tables use _____.
serving size
quantity
product labels
measurements
Serving size is dependent on the particular ___ ___ and generally reflects the ____ normally _____.
food item
amount
consumed
___ ____ and _____ Act: Serving sizes are specified according to the FDA-established “Reference Amounts Customarily Consumed Per Eating Occasion”.
Nutrition Labeling and Education Act
Food composition tables normally give composition for common quantities such as ___ or ____. and also per ____.
cups or oz
100g
A beverage is a \_\_\_\_ \_\_\_\_, consumed for a variety of reasons: \_\_\_\_\_ \_\_\_\_\_ \_\_\_\_ \_\_\_\_ \_\_\_\_\_ \_\_\_ \_\_\_\_ \_\_\_\_ \_\_\_\_\_
drinkable liquid thirst quenching stimulant effect alcoholic content health value emjoyment
____ ____- Concentration of nutrients relative to calories.
This concept applies to _____.
A nutrient dense item supplies variety of ____, ____ ____, ____ and ____ without excess ___ and _____.
Nutrient Density beverages protein complex carbohydrates vitamins and minerals fat and calories
_____ is the primary component of beverages, but it varies among types.
____: almost 100% water
____ ____: 90% water
____ ____: Contains less even less water
Water
Coffee
orange juice
Alcoholic Beverages
Many beverages are ____ (____ or ____), so regulating the sweetness can be an important ____ ____ ____.
sweetened( naturally or artifically),
quality control measure
____ ____- the weight percent of pure sucrose in a solution (grams of sucrose/100 grams of beverage).
-Measured using either a _____ or ____ calibrated for ___ ___.
Degrees Brix
refractometer
hydrometer
degrees Brix
The Importance of the Brix/Acid Ratio:
In ___ and ____ juices:
Ratio of ___ to ____ is an important consideration for ___.
In oranges we try to use ___ as average. ___ is different bc of the ration. Florida and California have different ratios and that’s why they taste differently.
fruit vegetable sugar to acid flavor 12 taste
Cereals tend to be major ___ ___ throughout the world.
____, ___, and _____, barley, sorghum, rye, millet and oats.
agronomic crops
rice
corn
wheat
Cereals: ____ is the major component (>___%) of cereals.
Primarily in the form of ____, along with some ___ ____ and some ____.
Carbohydrate 75 starch simple sugars fiber
The three major parts of a cereal grain (____)
_____ (high in starch)
___ (high in fiber)
____ (high in lipid because this is the source of energy to the sprouting seed)
seed
Endosperm
bran
germ
Cereals, grains, baked products: ____ tends to be of lower nutritional quality due to lower levels of the essential amino acid ____ as indicated by low ___ ____:
-Amount of _____ utilized by the body for growth.
Protein
lysine
biological value
nitrogen
Leavening is the ____ of ____ in a ___ that increases ___ and creates the typical texture of the ___ ____ upon cooking.
___ is the main gas produced.
production of gas dough volume bread crumb C02
Biological leavening agent: ____
Chemical leavening agent: ___ ___, ____ ____
yeast
Baking powder, baking soda
____ - the ripened ovary that contains seeds surrounded by pulpy flesh.
fruit
____- an herbaceous plant containing an edible portion (leaf, stalk, root, etc).
Vegetable
fruits and vegetables: Generally have high ____, low ___ and very low ___ ____.
moisture
protein
fat contents
MyPlate recommends the following amounts (men & women 19-50) per day.
___ cups of fruits
___-___cups of vegetables
2
2.5-3
Fruits and vegetables contain many ____ and ___ which may provide protection against ____ and ____ ____.
vitamins
fiber
cancer
heart disease
Newer evidence suggests that other factors, broadly referred to as ______ may be of greater importance as well.
Ex. _____: example of this is ____ (____)
phytochemicals
Resveratrol
berries
wine
_____ - the condition of the fruit when picked.
Maturity
_____ - the optimum condition of the plant in terms of food qualities such as flavor and color.
Ripeness
Fruits and vegetables are often harvested prior to being ____ in order to facilitate ____ and ____.
Ex: ____
ripe
transportation
storage
tomatoes
Quality of fruits and vegetables depends on a variety of ____ factors such as ___, ___, ____, ___, etc.
qualitative
color, size, flavor, firmness
Quantitative measures of quality include: \_\_\_ \_\_\_\_ acidity \_\_\_\_ content \_\_\_\_\_ \_\_\_\_ \_\_\_\_\_ determinations \_\_\_\_\_ content \_\_\_\_\_content (Ex: pectin, citric acid)
pH titratable moisture Degrees Brix microbiological solids content component
Dehydration - removes ____ in order to prevent ____ ____ or ____ ____.
moisture
microbial spoilage
enzymatic degradation
Fruit must be highly ___ in order to maximize the ___ ____.
ripe
sugar content
Additional sugar and other flavorings can be incorporated by a process called ___.
-Utilizes ____ and ____ to force the ____ in and the ____ out.
Results in a ___ or ____ texture.
infusion heat and pressure sugar water chewy or soft
Legumes are __ ___ of certain ____ ____.
edible seeds
flowering plants