Chapter 19 Flashcards
One gram of fat contains more energy than 2 grams of protein.
TRUE or FALSE
One gram of fat contains more energy than 2 grams of protein.
TRUE
The metabolic rate of an awake, relaxed person, 12 to 14 hours after eating, at a comfortable temperature is known as the A. average metabolic rate. B. basal metabolic rate. C. oxidative metabolic rate. D. metabolic rate.
The metabolic rate of an awake, relaxed person, 12 to 14 hours after eating, at a comfortable
temperature is known as the
B. basal metabolic rate.
The main factor determining differences in energy requirements of individuals of similar gender and weight is the difference in A. physical activity. B. genetics. C. body temperature. D. height.
The main factor determining differences in energy requirements of individuals of similar gender and
weight is the difference in
A. physical activity.
Metabolic rate can be measured by the
A. amount of heat generated by the body.
B. heart and respiration rates.
C. amount of oxygen consumed by the body.
D. amount of heat generated and the amount of oxygen consumed by the body.
Metabolic rate can be measured by the
D. amount of heat generated and the amount of oxygen consumed by the body.
A positive energy balance occurs when
A. energy expenditures are greater than the calorie value of food.
B. energy expenditures balance the calorie value of food.
C. the calorie value of food is greater than energy expenditures.
D. you lose weight.
A positive energy balance occurs when
C. the calorie value of food is greater than energy expenditures.
What is the average energy expenditure for an active man not engaged in heavy manual labor? A. 2100 kcal/day B. 2500 kcal/day C. 2900 kcal/day D. 3200 kcal/day
What is the average energy expenditure for an active man not engaged in heavy manual labor?
A. 2100 kcal/day
Reactions that involve synthesis of DNA, proteins, and other molecules are considered A. anabolic. B. hydrolytic. C. catabolic. D. degradation.
Reactions that involve synthesis of DNA, proteins, and other molecules are considered
A. anabolic.
Individuals consuming diets containing omega-3 fatty acids are less likely to develop cardiovascular
disease.
TRUE or FALSE
Individuals consuming diets containing omega-3 fatty acids are less likely to develop cardiovascular
disease.
TRUE
There are nine essential amino acids and 2 essential fatty acids.
TRUE or FALSE
There are nine essential amino acids and 2 essential fatty acids.
TRUE
If an unsaturated fatty acid chain is 22 carbons long and the first of three double bonds is at the fifth
carbon from the methyl end, it would be an
A. omega-5 fatty acid.
B. omega-22 fatty acid.
C. omega-3 fatty acid.
D. omega-16 fatty acid.
If an unsaturated fatty acid chain is 22 carbons long and the first of three double bonds is at the fifth
carbon from the methyl end, it would be an
A. omega-5 fatty acid.
Fatty acids which have double bonds between the carbons are called saturated fatty acids.
TRUE or FALSE
Fatty acids which have double bonds between the carbons are called saturated fatty acids.
FALSE
If an individual consumes excess calories in the form of carbohydrates, the excess energy is stored as A. glycogen. B. structural carbohydrates. C. fat. D. skeletal muscle.
If an individual consumes excess calories in the form of carbohydrates, the excess energy is stored
as
C. fat.
Which of the following is NOT an essential amino acid? A. leucine B. valine C. lysine D. proline
Which of the following is NOT an essential amino acid?
D. proline
Which of the following is NOT a fat-soluble vitamin? A. vitamin E B. vitamin A C. vitamin C D. vitamin D
Which of the following is NOT a fat-soluble vitamin?
C. vitamin C
The vitamin D derivative calcipotriene is used to treat the skin condition A. pellagra. B. beriberi. C. scurvy. D. psoriasis.
The vitamin D derivative calcipotriene is used to treat the skin condition
D. psoriasis.
Wound healing would be delayed due to a lack of A. vitamin E. B. vitamin C. C. potassium. D. vitamin A.
Wound healing would be delayed due to a lack of
B. vitamin C.
Strict vegetarians may be susceptible to A. pernicious anemia. B. night blindness. C. pellagra. D. scurvy.
Strict vegetarians may be susceptible to
A. pernicious anemia.
Which of the following acts as an antioxidant within the body? A. vitamin C B. vitamin A C. vitamin K D. niacin
Which of the following acts as an antioxidant within the body?
A. vitamin C
Blood clotting requires A. vitamin C. B. vitamin D. C. vitamin K. D. vitamin E.
Blood clotting requires
C. vitamin K.
Which of the following is NOT a function of derivatives of water-soluble vitamins?
A. coenzymes in metabolism of carbohydrates, lipids, and proteins
B. forming hydrogen carriers NAD and FAD
C. cofactors for enzymes
D. intestinal absorption of calcium and phosphate
Which of the following is NOT a function of derivatives of water-soluble vitamins?
D. intestinal absorption of calcium and phosphate
Which vitamin and its deficiency is NOT correctly matched? A. vitamin B1 - beriberi B. folate - pernicious anemia C. niacin - pellagra D. vitamin D - rickets
Which vitamin and its deficiency is NOT correctly matched?
B. folate - pernicious anemia
Which of the following minerals is needed only in trace amounts by the body? A. sodium B. potassium C. iron D. calcium
Which of the following minerals is needed only in trace amounts by the body?
C. iron
Which of the following is NOT true of oxidative stress?
A. protects from development of type 2 diabetes mellitus.
B. contributes to aging and degenerative diseases associated with aging.
C. promotes the malignant growth of cancers.
D. contributes to all inflammatory diseases.
Which of the following is NOT true of oxidative stress?
A. protects from development of type 2 diabetes mellitus.
Tissue damage by free radicals is prevented to some extent by all of the following EXCEPT A. beta-carotene. B. vitamin C. C. vitamin D. D. vitamin E.
Tissue damage by free radicals is prevented to some extent by all of the following EXCEPT
C. vitamin D.