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Stress Management > Chapter 18 > Flashcards

Chapter 18 Flashcards

1
Q

1900 - % of people over 65 years of age

A

3.9% / 3 million

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2
Q

2004 % of people over 65 years of age

A

36.3 million 12%

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3
Q

estimates for people over 65 in 2010

A

40 million

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4
Q

% of ederly living in nursing homes / those of 85 years of age and older

A

5% / 18%

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5
Q

Erikson: Life Crises

A

identifies the “crisis” of late adulthood as acquiring a sense of integrity and fending off a sense of despair

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6
Q

Havighurst

A

viewed life as a series of “developmental tasks” that one must master before moving forward

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7
Q

Havighurst’s 6 developmental tasks

A
  1. adjust to decreased strength and health
  2. adjust to retirement and decreased income
  3. adjust to death of spouse
  4. establish an affiliation with one’s age group
  5. meet social/civic obligations
  6. establish satisfactory living arrange
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8
Q

Positive changes (Eustress)

A

grandchildren, sometimes values for knowledge and wisdom, free time to pursue other interests

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9
Q

4 patterns of adjustment

A
  1. maintenance
  2. withdrawal
  3. changed activities
  4. changed needs
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10
Q

Kubler-Ross’s stages of dying:

A

denial, anger, bargaining, depression, acceptance

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11
Q

Stage of Greif can include (3)

A
  1. shock and disbelief
  2. painful longing for person
  3. diminished painful emotions, beging to re-engage in activities, relationships
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12
Q

Broken Heart Syndrome

A

increased catecholamines (epinephrine, norepinephrine) may cause spasms in coronary arteries and heart muscles. Often temporary but can result in death.

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13
Q

Life-situation interventions (5)

A

continue work, volunteer, develop network of friends, children/grandchildren, have a will, funeral arrangements.

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14
Q

Perception interventions (4)

A

locus of control, focus on positives, year remaining, time to enjoy new actiiries, spend with family, give to the community

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15
Q

Emotional Arousal interventions

A

prayer, enjoying others, watching neighbors, looking out the window to relax

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16
Q

Physiological arousal interventions

A

exercises and taking walks around the block

17
Q

Developmental tasks

A

a series of life tasks that need to be achieved at various stages of life in order for the next stage of life to be happy and successful

18
Q

Developmental tasks

A

a series of life tasks that need to be achieved at various stages of life in order for the next stage of life to be happy and successful

19
Q

positive effects of elderly exercise

A

helps maintain the ability to live independently

reduce the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.

can help reduce blood pressure in some people with hypertension

Helps people with chronic, disabling conditions improve their stamina and muscle strength

reduces symptoms of anxiety and depression, and fosters improvements in mood and feelings of well-being.

Helps maintain healthy bones, muscles, and joints.

Helps control joint swelling and pain associated with arthritis

20
Q

positive effects of elderly exercise

A

helps maintain the ability to live independently

reduce the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.

can help reduce blood pressure in some people with hypertension

Helps people with chronic, disabling conditions improve their stamina and muscle strength

reduces symptoms of anxiety and depression, and fosters improvements in mood and feelings of well-being.

Helps maintain healthy bones, muscles, and joints.

Helps control joint swelling and pain associated with arthritis

21
Q

Maintenance

A

the patter of people who try to satisfy the same needs after retirement as before retirement in then same kind of way. They continue work in one way or another (like take part time jobs)

22
Q

ageism

A

prejudice based on a person’s age

23
Q

Caregivers

A

people who provide care for childern, elders, or the disables

24
Q

signs of caregiver stress

A
  1. denial
  2. anger
  3. social withdrawal
  4. anxiety
  5. depression
  6. exhaustion
  7. sleeplessness
  8. irritability
  9. lack of concentration
  10. health problems
25
Q

signs of caregiver stress

A
  1. denial
  2. anger
  3. social withdrawal
  4. anxiety
  5. depression
  6. exhaustion
  7. sleeplessness
  8. irritability
  9. lack of concentration
  10. health problems
26
Q

Grief

A

the sad feelings associated with loss often but not necessarily of a loved one. The loss could be that of a lifestyle (such as retirement), or the loss of a pet, for example

27
Q

Grief

A

the sad feelings associated with loss often but not necessarily of a loved one. The loss could be that of a lifestyle (such as retirement), or the loss of a pet, for example

28
Q

Three stages of grief

A

shock and disbelief regarding the death and is accompanies by crying and a great deal of distress.

feelings of suffering. The loss of appetite, crying, and difficulty in sleeping.

diminishing sadness and resumption of normal activities

29
Q

Three stages of grief

A

shock and disbelief regarding the death and is accompanies by crying and a great deal of distress.

feelings of suffering. The loss of appetite, crying, and difficulty in sleeping.

diminishing sadness and resumption of normal activities

29
Q

Maintenance

A

tray to satisfy the same needs after retirement as before retirement in the SAME kind of way

30
Q

living will

A

instructions regarding the type of medical care wanted in the case of being incapacitated with a terminal disease or being in a vegetative state

31
Q

Withdrawal

A

consider retirement as a time to relax. Give up former activities for new ones

32
Q

Changed Activities

A

attempt to satisfy the same needs as before retirement but by different means

33
Q

Changed Needs

A

attempt to satisfy the same needs as before retirement. They view it as a time of relaxation but may continue many of the previous activities along with adopting new ones.

34
Q

Hospice

A

helps people to die more comfortably at home

35
Q

Kubler-Ross’s stages of dying:

A 
Denial 
Anger
Bargaining
Depression
Acceptance

Stress Management (6 decks)

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